Primary Goals
Our primary goals as a Certified Trauma Recovery Coach are to help our clients:
• establish personal safety
• feel heard, validated and understood
• learn how to connect with themselves and others by first connecting with one another and then connecting with the survivor community
• identify the lies they learned due to their abuse and replace them with truths
• identify their strengths and maximize them
• set goals and action steps for their recovery
• understand how their trauma impacted them biologically, psychologically, emotionally and relationally
• develop a toolbox full of strong coping techniques to facilitate healthy personal change and make their recovery smoother
• connect with adjunctive resources that will help them meet their recovery goals
• identify any maladaptive coping mechanisms they are employing and address them as they choose to do so
• understand how intergenerational trauma, family mythology and family systems have effected them
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