Trauma Resources Globally

It’s impossible for any of us to be online 24/7 and be there for each other. So I’ve put all our resources for Mental Health Globally in this one Directory. You’ll recognise your country’s resources via the phone numbers.

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Chat Lines for Mental Health

Whether it’s a family gathering, a work function, or feeling alone, Mental Health chat lines are here to help us navigate our one next step. Reach out and break free from the trauma response you have to do life alone.

Australia

Includes a friends line when feeling lonely. Click on website links to find their chat lines.

crisis text line

America

Always google chat lines America as there are so many you’ll find one that suits you.

crisis text line

United Kingdom

Always use google to look for specific types of chat lines. You’ll find one that suits you personally.

Click here
Lonely? Free anonymous chat line (be internet smart)

 

Suicide/Hopelessness

America

Text Suicide Hotline – 741741. They have actual people who respond

Call National Suicide Hotline – 1-800-273-8255

211 – If you call this number, they can help you find shelter, hotlines,

and many other resources.

Australia

Free Counselling 24/7 for Suicide plus loads of resources –

Suicide Call Back Line

LifeLine – 13 11 14

Resources Global Directory

Mental Health Resources Global Directory

It’s impossible for any of us to be online 24/7 and be there for each other. So I’ve put all our resources for Mental Health Globally in this one Directory. You’ll recognise your country’s resources via the phone numbers.

National Suicide Prevention Lifeline 1.800.273.8255

They also have a crisis chat feature from 2pm to 2am at: Suicidepreventionlifeline.org

Rape, Incest, Abuse National Network (RAINN)  1.800.656.HOPE

They also have a crisis chat feature available 24 hours a day on their website: RAINN.org

Crisis Link Text Hotline – Twenty-four hour crisis help by text message: Crisis Link

 

Worldwide Crisis Support

 

Addiction/Alcoholism Help

Support for Loved ones of addicts FB Groups

Anxiety/Depression/Mental Health Support FB Groups

 

Websites

For resources, support and information for Survivors of all forms of child abuse –
 
Adult Survivors of Child Abuse — Ascasupport.org
 
For an online support community for Survivors of childhood abuse, domestic violence and sexual assault. They have community forums and chat features – 
 
Fort Refuge: Abuse Survivors Community – FortRefuge.Com
 
For Information, Resources, Frequently Asked Questions for Survivors as well as the publication of Survivor stories –
 
The #NoMoreShame Project – NoMoreShameProject.Com
 
For resources, information and Crisis Help for Survivors –
 
Rape, Abuse, Incest National Network —  RAINN.org
 
For a 12 Step recovery group for Survivors of Incest, online resources and in person meetings –
 
Survivors of Incest Anonymous —  Siawso.org
 
Healing From Complex Trauma & PTSD/CPTSD – Lilly Hope Lucario
 

You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice. 

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map. 

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