Certified Complex Trauma REcovery

Free Complex Ptsd Resource Library

Welcome to Effective
Complex Ptsd Recovery

Hello! I’m Linda

Certified Trauma Recovery Coach/Counsellor

I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.

Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.

You can recover and you can reclaim your life.

Learn more about Complex Ptsd Coaching here –  

Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health

Join our  Complex Ptsd  Tv Youtube Channel and subscribe to know when the latest videos are released to help you with your one next step.

Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Your One Next step

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

Online Courses

Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.

Global Community

Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.

Healing from complex ptsd

Blog Posts

From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.

Surfing the Waves

https://youtu.be/dGva1NVWRXk Surfing the WavesDepression, Bipolar, Ptsd and being Sober Being sober, I still deal with the effects of being PTSD Bipolar Depressive, only without the chemicals to numb the pain. I used to be so embarrassed of my diagnoses until I realized a very simple truth; there is a part of my brain chemistry that

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S.E.W.I.N.G Trauma

Hi All,One way that I try to work through the healing process is by writing.  I wanted to share the thoughts below and welcome any of your thoughts and feedback: A psychologically or emotionally traumatic event overwhelms an individual’s existing coping mechanisms and ability to process the experience in real-time. The trauma can fragment the self,

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Complex PTSD & Breaking Free of “I’m Not Safe”

When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we’re curled up having an anxiety/panic attack that seemingly arrived out of nowhere for no rational reason. I’ve been at the gym, having a wonderful day, happy as with every part of my day and life, and before

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Healing from Complex Ptsd - Effectively Navigating One Next Step


Join Us for the Latest CPtsd Recovery News!

Healing from Complex Ptsd - Effectively Navigating One Next Step