You Deserve a Break

From Navigating Trauma Recovery on Your Own

Certified Complex Trauma REcovery

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Welcome to Effective
Complex Ptsd Recovery

Hello! I’m Linda

Certified Trauma Recovery Coach/Counsellor

I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.

Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.

You can recover and you can reclaim your life.

Learn more about Complex Ptsd Coaching here –  

Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health

Join our  Complex Ptsd  Tv Youtube Channel and subscribe to know when the latest videos are released to help you with your one next step.

Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Your One Next step

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

Online Courses

Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.

Global Community

Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.

Healing from complex ptsd

Blog Posts

From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.

The Negativity Bias of the Brain

Raw and Real: Self discovery of the week, once a flashback occurs, abandonment depression happens, any type of unconscious trigger, the negativity bias of the brain is in play again AND I have to be able to spot it. Once I spot the negativity bias driven thoughts I can then return to being who I am AND pursuing each day with passionate pursuit in my work, my relationships, my life!

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The Heroine in Your Story

Raw & Real: There’s no one coming to wipe up the beautiful mess of our lives. No one. There was no one growing up who could see the mess they were creating, there was no intentional living, no conscious choices being made about our future mental and emotional health or what might be handed down.

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Our Parents Recovery Journey

Our Parents recovery journey is not ours to navigate or chart. The choices they make must be theirs and theirs alone. The moment we step in to guide, to offer direction, is the moment we can be pulled back into old habits of codependence

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In The Garden of Recovery

As we go through all of the ups and downs, and twists and turns of life, sometimes it can feel overwhelming, and we may wonder if life will ever get better; especially for those of us who struggle with Complex PTSD. We tend to be in survival mode, so we often react in the only ways that we’ve ever known; which leads to emotional subsistence.

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Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

Healing News

Join our global family for the latest in Science news for recovery, be the first to know of new products and events.

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Healing from Complex Ptsd - Effectively Navigating One Next Step

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