Complex Ptsd FREE Resource Library

Complex Ptsd recovery is as individual as every person walking the planet. Each of these resources will equip individuals and professionals with science driven information with my personal experience included to help understand the concepts for recovery. You will find videos with information and explanations, downloadable worksheets to help with self awareness throughout the week, and ebooks as well. Videos are also available on my YouTube channel.


Available Now: Complex Trauma coaching for effective recovery from Complex Ptsd ~ saving you Time, MOney and returning your to health one step at a time.

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process” Bessel van der Kolk ~ The Body Keeps the Score

Welcome to Complex Ptsd Recovery

Hello! I’m Linda

Certified Trauma Recovery Coach/Counsellor

I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. I lost my ability to walk, talk, eat and bathe and my memory plus spent over two and half years bedridden because no one knew of Complex Ptsd. Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell. You can read more of my story here – 

Working Together for a Healthier Life

My mission is to make quality Complex Trauma Recovery Coaching & Products effective, affordable and available to anyone aiming to live their ideal life. Part Coach, part Educator, part Motivator and part Friend, Complex Trauma Coaches work with everyone seeking help.

From managers and entrepreneurs to parents and caregivers determined to change the generations of toxicity and dysfunction to create future generations free from the toxic hand me downs, we’re here for you.

Helping you define and achieve your goals — career, personal, and more often than not, both. Helping you design your own successful road map for your unique life. Helping you create healthy, dynamic sustainable relationships. 

Working together for your Better Life.

Linda Meredith

How we can help

Individual Coaching

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

Online Courses

Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.

Global Community

Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.

Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health

Join our  Complex Ptsd  Tv Youtube Channel and subscribe to know when the latest videos are released to help you with your one next step.

I just wanted to encourage anyone who has not tried Linda’s coaching program, it’s awesome! I’ve been in therapy for CPTSD for months (most of which I spent in denial, since December 5th). Within the first week of coaching with Linda, my super-high level of hypervigilance I was operating at- it was actually reduced by such a significant amount that I was finally able to recognize times when I was dissociating. The work, for me, (which is highly individualized) has been challenging, at times because it requires me to explore my feelings (that I hate to do). But, it is so awesome for me to testify that Linda helped me to grow in 1 week that I spent months in therapy unable to accomplish. Now, my relationship with my therapist is much more…um, for lack of a better word, therapeutic. I haven’t ticked off that poor lady in weeks! If you’ve reached that point in your life and you’re ready to do the work, I encourage you to go for it! It is so worth it!
Heather Engel,
Michigan, USA

What is Complex Ptsd?

What is Complex Ptsd? For me, it was like carrying around a ticking countdown clock just waiting for a precise moment to remove all of my mental health. To top it off, I didn’t know this countdown clock existed.

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Complex Ptsd: How to Break your Silence

For the silence to cease we ALL must be willing to get on board and LEARN news ways through our challenges, do our own self reflection work and OWN our previously hidden unexpressed thoughts and emotions and map NEW roads.

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CPtsd: Breaking Intergenerational Trauma

The loneliness tore through me seated at the school waiting for my kids. I could not envision what my life would be like now, having literally lost everyone and everything. Loneliness is a deep, physical feeling. The one thing I never gave up on was the belief that I had done the right thing leaving despite no one else seeing or believing what I knew to be true.

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Life Beyond Narcissistic Abuse

“We are retraining our brains to heal what they’ve been through, what they were wired to do when we had no choice.”  Charlotte Beaty Thigpen Hello my online Family! I wanted to share some things with you and to offer you encouragement. Because I’ve had so much time on my hands, I have been working

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