You Deserve a Break
From Navigating Trauma Recovery on Your Own
Certified Complex Trauma REcovery
Free Complex Ptsd Resource Library
Welcome to Effective
Complex Ptsd Recovery
Hello! I’m Linda
Certified Trauma Recovery Coach/Counsellor
I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.
Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.
You can recover and you can reclaim your life.
Learn more about Complex Ptsd Coaching here –
Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health
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Your One Next step
Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.
Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.
Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.
Healing from complex ptsd
From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.
Having CPTSD is like being at a dance and not knowing what the steps are. It feels like two steps forward, one step back, three steps to the right, ten to the left, and then we start all over again without knowing what the pattern is or if there is a final goal. No rhyme or reason. Other people seem to be doing the dance well and I just want to rebel against the tempo, get out of this dance, or pretend that I’m doing it like the rest of the people on the dance floor.
“As a second grade teacher, I see a lot of parents separate around this time. They’ve had issues and now the kids are a little older and at school more full time. They look at each other and decide that they don’t actually want to be together anymore. It’s even tougher on the parents whose children have special needs.”
Parenting is difficult. Suffering from CPTSD can be debilitating. Trying to be a great parent whilst dealing with CPTSD is overwhelming. As parents, we can’t stop taking care of things and as CPTSD survivors we need to take care of ourselves. Know that you’re not alone and that there are people who want and can help.
Religion and politics. Those are topics you are wise to stay away from if you want to maintain peace at gatherings of friends or family. But, let’s face it, religion and politics are the two main ways people come together, become one, support one another with passion, unite as US to fight THEM, and deeply feel love and hate.
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