You Deserve a Break

From Navigating Trauma Recovery on Your Own

Certified Complex Trauma REcovery

Free Complex Ptsd Resource Library

Welcome to Effective
Complex Ptsd Recovery

Hello! I’m Linda

Certified Trauma Recovery Coach/Counsellor

I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.

Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.

You can recover and you can reclaim your life.

Learn more about Complex Ptsd Coaching here –  

Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health

Join our  Complex Ptsd  Tv Youtube Channel and subscribe to know when the latest videos are released to help you with your one next step.

Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Your One Next step

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

Online Courses

Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.

Global Community

Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.

Healing from complex ptsd

Blog Posts

From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.

Healing from CPTSD First IS Good Parenting

Having CPTSD is like being at a dance and not knowing what the steps are. It feels like two steps forward, one step back, three steps to the right, ten to the left, and then we start all over again without knowing what the pattern is or if there is a final goal. No rhyme or reason. Other people seem to be doing the dance well and I just want to rebel against the tempo, get out of this dance, or pretend that I’m doing it like the rest of the people on the dance floor.

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Special Needs Kids + Annoying Partners + CPTSD!

“As a second grade teacher, I see a lot of parents separate around this time. They’ve had issues and now the kids are a little older and at school more full time. They look at each other and decide that they don’t actually want to be together anymore. It’s even tougher on the parents whose children have special needs.”

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Parenting with Complex Ptsd

Parenting is difficult. Suffering from CPTSD can be debilitating. Trying to be a great parent whilst dealing with CPTSD is overwhelming. As parents, we can’t stop taking care of things and as CPTSD survivors we need to take care of ourselves. Know that you’re not alone and that there are people who want and can help.

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The Power of Prayer

Religion and politics. Those are topics you are wise to stay away from if you want to maintain peace at gatherings of friends or family. But, let’s face it, religion and politics are the two main ways people come together, become one, support one another with passion, unite as US to fight THEM, and deeply feel love and hate.

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Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

Healing News

Join our global family for the latest in Science news for recovery, be the first to know of new products and events.

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Healing from Complex Ptsd - Effectively Navigating One Next Step

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