You Deserve a Break
From Navigating Trauma Recovery on Your Own
Certified Complex Trauma REcovery
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Welcome to Effective
Complex Ptsd Recovery
Hello! I’m Linda
Certified Trauma Recovery Coach/Counsellor
I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.
Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.
You can recover and you can reclaim your life.
Learn more about Complex Ptsd Coaching here –
Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health
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Your One Next step
Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.
Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.
Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.
Healing from complex ptsd
From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.
Raw and Real: Self discovery of the week, once a flashback occurs, abandonment depression happens, any type of unconscious trigger, the negativity bias of the brain is in play again AND I have to be able to spot it. Once I spot the negativity bias driven thoughts I can then return to being who I am AND pursuing each day with passionate pursuit in my work, my relationships, my life!
Raw & Real: There’s no one coming to wipe up the beautiful mess of our lives. No one. There was no one growing up who could see the mess they were creating, there was no intentional living, no conscious choices being made about our future mental and emotional health or what might be handed down.
As we go through all of the ups and downs, and twists and turns of life, sometimes it can feel overwhelming, and we may wonder if life will ever get better; especially for those of us who struggle with Complex PTSD. We tend to be in survival mode, so we often react in the only ways that we’ve ever known; which leads to emotional subsistence.
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