You Deserve a Break

From Navigating Trauma Recovery on Your Own

Certified Complex Trauma REcovery

Free Complex Ptsd Resource Library

Welcome to Effective
Complex Ptsd Recovery

Hello! I’m Linda

Certified Trauma Recovery Coach/Counsellor

I understand exactly what is happening for you and how long you’ve been looking for REAL answers to recover from Complex Ptsd. Like you I went from being able to work and being a wife and mother to losing my health. I lost my cognitive functions. I couldn’t walk, talk, eat and bathe and lost my memory requiring me to have a full time carer plus I was medically mismanaged and spent over two and half years bedridden because no one knew of Complex Ptsd.

Now I devote my life to your health. Through developing specific programs for Complex Ptsd by combining my lived experience with recognised ongoing study you no longer have to spend decades being unwell.

You can recover and you can reclaim your life.

Learn more about Complex Ptsd Coaching here –  

Coaching, Books & Courses for effective recovery from Complex Ptsd saving you Time and Money helping you return to good Mental Health

Join our  Complex Ptsd  Tv Youtube Channel and subscribe to know when the latest videos are released to help you with your one next step.

Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Your One Next step

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

Online Courses

Education, Equipping and Empowerment at the touch of your fingertips to accelerate your Complex Ptsd Recovery. No more waiting to know how to take your one next step.

Global Community

Emotional Safety is the Primary need for Complex Ptsd recovery, followed closely by Connection. Our Global Community provides both. Join in and experience healthy connections for a Proactive in their recovery.

Healing from complex ptsd

Blog Posts

From the latest information on abandonment recovery, dissociation and more
to raw and real conversations we need to have.

The Power of Prayer

Religion and politics. Those are topics you are wise to stay away from if you want to maintain peace at gatherings of friends or family. But, let’s face it, religion and politics are the two main ways people come together, become one, support one another with passion, unite as US to fight THEM, and deeply feel love and hate.

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Sandwich Parenting ~ An Essential Conversation

A Sandwich Parent who saved herself from a complete loss of cognitive functions to being Australia’s first Certified Trauma Recovery Coach, Linda Meredith truly knows what suffering from CPTSD is like. Based out of Brisbane, Linda makes her trauma recovery expertise available globally through her YouTube channel, Healing CPTSD website, and Facebook community. She wants you to believe in yourself and have hope. She did it and she wants you to know you can too.

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4 Ways to Navigate Holiday Season

It’s that time of year, the holidays are coming up and you may find yourself feeling miserable and wondering why? I think it’s because in many of our minds, this is what’s playing in a loop: You should be happy. You should be grateful. You should be thankful.
Should be. For many of us, the holidays are a beautiful time of year. A time of rest, connection with loved ones, and celebration. But let’s be real: that doesn’t mean it’s all mistletoe and cheer.

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Surfing the Waves

https://youtu.be/dGva1NVWRXk Surfing the WavesDepression, Bipolar, Ptsd and being Sober Being sober, I still deal with the effects of being PTSD Bipolar Depressive, only without the chemicals to numb the pain. I used to be so embarrassed of my diagnoses until I realized a very simple truth; there is a part of my brain chemistry that

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Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

Healing News

Join our global family for the latest in Science news for recovery, be the first to know of new products and events.

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Healing from Complex Ptsd - Effectively Navigating One Next Step

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