Please be aware: Not all Complex Trauma books are created equal. I was literally on Amazon to order books and discovered 2 books with Complex Ptsd in their title and THEY DO NOT address Complex Ptsd, childhood developmental trauma AT ALL.
“Books were safer than other people anyway.” Neil Gaiman
Author: Glenn R. Schiraldi, PhD
Using the trauma-informed and resilience-building practices in this book, you will:
Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
The Body Keeps the Score
Author: Dr Bessel van der Kolk
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Author: Pete Walker
“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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