Please be aware: Not all Complex Trauma books are created equal. I was literally on Amazon to order books and discovered 2 books with Complex Ptsd in their title and THEY DO NOT address Complex Ptsd, childhood developmental trauma AT ALL.
“Books were safer than other people anyway.” Neil Gaiman
Author: Glenn R. Schiraldi, PhD
Using the trauma-informed and resilience-building practices in this book, you will:
Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
The Body Keeps the Score
Author: Dr Bessel van der Kolk
In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Author: Pete Walker
“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”
By leading the way with effective complex trauma recovery across the globe, we have the power to be the generation that breaks the cycle of abuse and intergenerational trauma.
To support this goal, Healing from Complex PTSD allows you to:
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