“Books were safer than other people anyway.” Neil Gaiman

Do you love reading?

I’ve had a love of books, a love of reading books, since before I can remember. They took me into worlds I could only imagine, a life beyond the pain of growing up in a family where communication was more about what wasn’t said, than anything that was said.

Even as a mum I continued to read and took up journalling as well. It was the only way I knew how to get my thoughts and feelings out. Journalling for years definitely gave me so many personal insights and understandings to help me grow as I continued to look for real life answers for why my life wasn’t coming together in a healthy way.

And now? The discovery of Complex Trauma specific books, well, lets just say I have a couple of bookshelves almost full….

Saving you time and money

Complex Trauma Specific Books

If I haven’t had time to write a long review check out the reviews on the book page from other readers and trust your gut instinct whether or not it’s for you. Also, you can drop into our beautiful Facebook Group and ask their opinions on a book you’re thinking of purchasing. 

My goal on this page is to bring you books to help you throughout the many stages of your recovery journey. The links will open up in Amazon.  Where possible they’ll be affiliate links where I may earn enough to buy myself a cup of coffee on a qualifying purchase as I recently became an Amazon Affiliate. 

The Adverse Childhood Experiences Recovery Workbook

Author: Glenn R. Schiraldi, PhD

Highly recommend

Purchase now

The Body Keeps the Score

Author: Dr Bessel van der Kolk

Highly recommend

Purchase now

Complex Ptsd: Surviving to Thriving

Author: Pete Walker

Highly recommend

Purchase now
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Purchase Now: Book: Discovering the Inner Mother ~ Bethany Webster

Books for

Emotional Neglect

For men who struggle with emotional awareness, expression and connection, often a result of CEN, this book is a compassionate and enriching view of what that struggle is like and how to get out of it.

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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. These wounds can be healed, and you can move forward in your life.

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The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed.Men and women who were “undermothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care.

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy. Tools to help you step back, protect yourself and make sure your emotions and needs are respected. Break free from the coercive control

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Practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own.

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Did you suffer from emotionally immature parents or think you have a dysfunctional family? Are you curious about learning new ways to recover from childhood trauma? Do you want to know what emotional maturity is and how to develop in this area?

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Professional Certification

Complex Trauma Certified Recovery Coach

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You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice. 

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map. 

Learn More about Trauma Coaching

Are you Ready to thrive?

Complex Trauma Coaching available now for your Effective Recovery
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Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

Disclaimer: This website uses affiliate links, meaning: at no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. I feature products that I believe in. Your support means the world and allows me to host this website. Thank you!

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