Developing Healthy Relationships

Learning how to choose Healthy Relationships
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For too long Complex Ptsd had me in on an endless roundabout as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner, and get on with doing life together? It turned out with Complex Ptsd as part of my history it made it impossible to choose healthy friendships and a life partner.

And I know you feel this frustration and pain too.

There is so much more to the complex dynamics of healthy relationships than was ever modelled to us. It’s vital we know what these complex dynamics are and we begin implementing them consciously into our lives or we run the risk of choosing unhealthy relationships on repeat.

Here’s the progress you can achieve with this workbook. No more toxic friendships. No more Ghosting, and how to handle it if does happen. No more not recognising your trauma responses driven by the brain at an automatic, unconscious level. Does this ebook work? Yes. As someone who’s friendships always crashed and burned I now have great friends who’ve got my back, and I’ve got theirs. Why? Because I put into place the healing and steps I needed to make sure I consciously choose the right kind of person and I can see toxic people coming now. How? The first thing I stopped doing was rushing relationships, then I put into place the steps in the ebook. The good news is they work.

They’ll work for all interpersonal relationships.

How come we don’t know this information?

First, because we’re the first generation creating these vital changes. Next, because they’ve not been put together before by someone who’s lived the trauma and studied it and knows what’s needed in real life.

Your only question is are you ready to begin transforming your relationships into healthy relationships? Are you ready to learn how to choose healthy people and spot the unhealthy people?

Complex Ptsd eWorkbook: Healthy Relationships


What’s included in this package

⇣Digital Download Digital File Type: 1 Pdf

Free Read/Write App

Free Peer Support Group

This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the eworkbook. Literally take it with you wherever you go.

eWorkbook: Healthy Relationships ~ Creating Intentional Relationships is A4 in size and 97 pages long.

Included are the following information pages and relevant integrative homework eworksheets ~

  • How to have an Authentic Recovery
  • How to work with your Trauma Recovery Coach/Therapist
  • Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
  • How to stop your Trigger
  • Unhealthy Relationships
  • Healthy Relationships
  • Emotional Toolbox Part 1
  • Emotional Toolbox Part 2
  • Ghosting
  • Different Layers of Relationships
  • Recognising Unsafe People

All Modules contain integrative homework which is vital for effective complex trauma recovery.

If you purchase a monthly membership you can access all the ebooks Linda has available.

Whilst Linda is an Complex Trauma Trained Certified Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.

This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.

No refunds on Digital Products is available due to their immediate availability.

If you have a membership the Workbook is already available in the Thriver Membership Library
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