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Unlocking Your One Next Step

Raw & Real: I can't begin to count how many times I've had no idea which way to turn to take my one next step throughout my recovery journey. Then there's the other side of the coin where I'm moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can't get out of bed for some unknown reason. Frustrating much? Yes!

Unlocking Your One Next Step

From Chaos to Calm

Raw & Real: I can’t begin to count how many times I’ve had no idea which way to turn to take my one next step throughout my recovery journey. Then there’s the other side of the coin where I’m moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can’t get out of bed for some unknown reason. Frustrating much? Yes!

Over time and studying Complex Trauma I developed a few practical and effective ways to get back on track with my recovery journey. These core concepts and understanding why and what my brain needed have helped me not crash into bed anymore, except for Saturday morning sleep ins!s

From Neuroscientists to Trauma Recovery Coaches we all know YOU have the answers lying inside of you for your one next step. Now you can unlock your one next step in this easy to use Workbook.

 

Workbook: Unlocking Your One Next Step

Highlights

What’s included in this package

⇣Digital Download

📎 Digital File Type: 1 Pdf

📱Free Read/Write App

🦋 Free Peer Support Group

🙋🏻‍♀️ Free Community App

This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the workbook. Literally take it with you wherever you go.

Workbook: Unlocking Your One Next Step is 63 pages

Included are the following information pages and relevant worksheets ~

  • How to have an Authentic Recovery
  • How to work with your Trauma Recovery Coach/Therapist
  • Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
  • How to Write a Stream of Consciousness
  • What are Family Rules? Identifying My Own Family Rules
  • Identifying How Shame began in Our Lives
  • Questions for Self Reflection: Unpacking my internal layers
  • Overwhelmed? Questions for Immediate Relief
  • Crisis Help: International Text Lines & More

You’re only question is Am I Ready to Unpack my one next step?

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Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Are you Ready to thrive?

The Heart of Recovery membership

Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

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