Trauma Recovery Coaching Goals

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Linda Meredith
certified trauma recovery Coach
Counsellor specialising in solution focused therapy

Our primary goals as a Certified Trauma Recovery Coach are to help our clients:

• establish personal safety

• feel heard, validated and understood

• learn how to connect with themselves and others by first connecting with one another and then connecting with the survivor community

• identify the lies they learned due to their abuse and replace them with truths

• identify their strengths and maximize them

• set goals and action steps for their recovery

• understand how their trauma impacted them biologically, psychologically, emotionally and relationally

• develop a toolbox full of strong coping techniques to facilitate healthy personal change and make their recovery smoother

• connect with adjunctive resources that will help them meet their recovery goals

• identify any maladaptive coping mechanisms they are employing and address them as they choose to do so

• understand how intergenerational trauma, family mythology and family systems have effected them

Linda's Coaching Transforms Lives

Receive the motivation, guidance, and support you need to get your life on track with Complex Ptsd Coaching. Available Globally.

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