Linda Meredith

Complex Trauma Recovery Coaching


“There is often a close relationship between emotion and physical sensation. Physical sensations in the body often co-occur with feelings. Moreover, sensations of tightness and tension can develop as a defense against feelings. As unexpressed feelings accumulate, a greater degree of muscular tension is necessary to keep them under wraps. A child who is repeatedly punished for emoting learns to be afraid of inner emotional experience and tightens [armors] the musculature of her body in an effort to hold feelings in and to banish them from awareness. Holding your breath is a further manifestation of armoring. It is an especially common way of keeping feelings at bay, as breathing naturally brings your awareness down to the level of feeling.”

Pete Walker, Complex Ptsd: From Surviving to Thriving


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Working Together for your Effective Recovery and Authentic Life

My mission is to make quality Complex Trauma Recovery Products effective, affordable and available to all seeking recovery.  Complex Trauma Recovery Coaches work with everyone seeking help.

From managers and entrepreneurs to parents and caregivers determined to change the generations of toxicity and dysfunction to create future generations free from the toxic hand me downs, we’re here for you.

Helping you define and achieve your goals — career, personal, and more often than not, both. Helping you design your own successful road map for your unique life. Helping you create healthy, dynamic sustainable relationships. Working together for your Better Life.

I look forward to working together to achieve your recovery goals.

Linda Meredith

Complex Trauma Recovery Coaching
transforming pain into purpose

Coaching with Linda Transforms Your Recovery

Experience Breakthroughs from Childhood Developmental Trauma resulting in healthy changes to your quality of life, your relationships and your career.

All professional qualifications and continuing education combined with my personal recovery journey provide a highly effective coaching experience. Linda is professionally supervised and has mentored other Trauma Recovery Coaches.

Part Coach, Part Mentor, Part Educator, Complex Trauma Coaching with Linda works effectively with you to define and achieve your goals. We aim for you to live your authentic life through effective Complex Trauma Recovery.

The Complex Trauma Recovery road you’re currently walking without a map, I’m already successfully navigating it into good health, good relationships and a productive life. If I can be of help book a session today.

Linda Meredith
Every session is based on the core elements of Linda’s coaching principles designed to help you achieve all you want in life, both personally and professionally. 

A Trauma Recovery Coach is an individual qualified to educate, encourage, challenge and motivate you to achieve your recovery goals. A  Trauma Recovery Coach is an active listener who works closely with you to facilitate recognising the strategies & structure you require to move yourself towards your goals. We celebrate your successes, help you discover how to overcome challenges, identify your strengths and weaknesses, and assist you to move forward at quicker pace than you can achieve on your own.

During each session we  recap on the actions set and achieved from the last session and cover any questions you may have. We then set a ‘session goal’ to clearly achieve your desired outcome. Together we explore what you may have tried, what has worked and identify obstacles to overcome. Next I provide you with insight and psychoeducation plus  possible options for strategies and structure to achieve your goal. At the end of the session we agree on your goals for the week and I provide you with any necessary education and worksheets you may need throughout your week.


Sessions take approximately 50 minutes. These sessions can be weekly or fortnightly and are set according to the speed you can integrate taking actions in your daily life to achieve your goals.

This depends on what you want to achieve with your recovery. Most clients come with a specific goal in mind.  For some clients this may take as little as 4 sessions and for clients aiming at full recovery more sessions are involved according to their personal stage of recovery. 


All coaching takes place Online via Zoom. This has proven to be the most convenient way for individuals to fit Coaching into their busy lives. You will need a quiet room with no distractions where you can focus completely on our conversation.  

Coaching costs about the same amount of money as seeing any health professional. For more information on packages and prices click here

Yes, and you can also include your therapy and coaching with other practitioners also. I have a number of clients who work with their therapist and with me, and the results are highly effective.

The answer lies in are you ready to live life as your authentic self? Most of my clients find me when they’ve tried everything else and it hasn’t worked. More often than not clients have spent many years in therapy and are fed up with minimal to no progress. Others have spent years in recovery believing that’s all life will hold for them. Together we make inroads into a healthy life in shorter time frames due to combining Coaching and the latest in Neuroscience.

I can’t be specific here as Trauma Recovery is an individual journey needing to take into account many different factors, for example, the stage of recovery you are at today, how the events in your life impacted you, the work you’ve done up until now and more. The longest a client worked with me was 7 months and by then they were ready to return to work after having been unable to work due to a breakdown. 

We Do Not go back over the past in any depth. Doing so is counterproductive with Trauma Recovery and has the potential to retraumatise you. You are already reliving the trauma every day in your body, therefore, you do not need to revisit the trauma.

About Working With Me

Complex Trauma Recovery Coaching will allow you to discover new goals, focus on the steps you need to achieve them and unlock your potential hiding within you.

 Trauma Recovery Coaching is not covered by any insurance at this time.

Not at this stage. I will be doing group coaching in the near future. 

I haven’t had to refer out as clients find me when psychology isn’t working. If I sense you need additional assistance in your recovery I will be honest with you and refer on where I can.

Complex Trauma Recovery

Am I Ready for Complex Trauma Coaching?

  • Am I willing to take responsibility to shape my future?

    It’s hard to change if you don’t believe you have the power to shape your future.Blaming the people from your past, the events from the past and anything out of your control will block you from recovery and growth. Even if there is truth in your reasoning, it’s impossible to move forward if you see yourself as having no power over where you are headed. Complex Trauma Coaching is to help you take steps in the now to create your beautiful life!

  • Am I willing to try new ideas to help me recover?

    Trying something new means taking risks, and experiments with new behaviors may not work the first time. Waiting for the perfect timing will stand in the way of your recovery. If you are unwilling to explore new options you are unlikely to be open to change. You have to try out new ideas and actions slowly but surely to effect healthy recovery.

  • Am I committed and dedicated to the process of recovery?

    Your recovery may require you to let go of ways of thinking and behaving that helped you get by in the past. Also, it might be hard for others to accept changes in your personal or work relationships. Disciplining yourself to say no and learning to focus on what’s important are essential parts of effective recovery. Even if those around you aren't happy as you're no longer available 24/7, are you ready to stay focused on your recovery goals?

Trauma Recovery Coaching

Individual Consultation

(Single Appointment)

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery.

4 Sessions Success

(Book 4 Sessions Discounted)

Includes identifying your one next step in recovery, personalised strategy and structure plus a designed for you workbook to continue your recovery and includes a discount for booking 4 sessions in advance.


Advanced Certified NPE Coaches
Hi, I’m Patrice,

I’m an NPE (Not Parent Expected) and survivor of childhood trauma and abuse. My curiosity, compassion, and humor have helped me heal from those experiences – which in turn has inspired me to help others do the same.

Hi, I’m Teresa,

I’m an NPE (Not Parent Expected) and survivor of childhood trauma and abuse. I am passionate about helping others walk through their pain – not around it, but through it. 


Available Globally

International Coaching is currently available online only via zoom from my home base in Brisbane, Australia.

My clients come from all corners of the world. America, Canada, Britain, Ireland, Australia, Israel, Thailand and more!

You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice. 

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map. 

Are you Ready to thrive?

The Heart of Recovery membership

Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

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