There's Layers we Need to Address
Rethinking our Mistakes
Working with our Deep Pain
Our core path through all of this is the opposite of what we have known all our life. Throughout our life there has been a lack of experiencing giving and receiving love. Complex Trauma begins to heal effectively as we learn to love our choices, our life, those around us etc irrespective of how it compares to our life goals and dreams. Bring authentic love back into your heart for yourself, fill your bucket of love up, and give from there. Our internal system will thank us for bringing love back into ourselves. The love drives out fear and builds courage for the road ahead. Choose love despite our past. Love wins.
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A recent article on Psychology Today blog by Myra Altman Ph.D. discusses the peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science.
The new research shows 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one session with a certified coach and saw a 76 percent increase in their well-being overall.
These findings build upon our previous published research showing the more sessions people participated in, the more their well-being improved.