sexual abuse Archives

Book Reviews

Complex Ptsd: Surviving to Thriving

“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”

March 23, 2022 No Comments

Complex Ptsd Recovery

Why Talk Therapy doesn’t work for Complex Ptsd

Why Talk Therapy doesn’t work for Complex Trauma Recovery. Let’s look at 6 areas of why Talk Therapy hasn’t worked for Complex Ptsd recovery.

March 16, 2022 No Comments

Trauma Coaching

Admin Basics 101

You have been developing the expertise to coach.

You know that you can do that well and now you have to set up a business structure in order to have a coaching business.

Unlike being in an established organization, there is no IT team, no HR department, no administrative support to ensure that you have everything you need in your office in order to smoothly run your business. In addition, you are potentially running a business that may be international in nature, with the technology we now have available and the interconnectedness of the Internet!

November 7, 2021 No Comments

Complex Ptsd Recovery

Trauma Coaching and boundaries

With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?

September 24, 2021 No Comments

Complex Ptsd Recovery

Recognising Emotional Overwhelm

This crippling fear I often held silently within me until I could outsmart it enough to take the next action I wanted or needed to do.

September 6, 2021 No Comments

Raw & Real: CPtsd

Raw & Real Survivor to Thriver

My healing journey began in 2016 after a terrible DV incident that changed my life and that of my family’s forever. I was thrown into being a single mum of 4 kids and I started drinking even more heavily than I already did.

July 12, 2021 No Comments

Parenting

A Note of Encouragement

When we are on this healing journey, it’s so hard to know when we are doing it ‘right’ or when we are hitting a dead end and need to back away to go back to the last fork in the road. It’s also hard to not give ourselves a super hard time when we feel like we keep doing these U turns and are feeling exhausted.

July 9, 2021 No Comments

Raw & Real: CPtsd

Do I have a Lack of Dopamine?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.

July 5, 2021 No Comments

Complex Ptsd Recovery

Validation & Complex Ptsd

Did you know there are different levels to being validated? Me either! I went researching and discovered how we can work it in with our different layers of healthy friendships and trust too!

June 24, 2021 No Comments

Complex Ptsd Recovery

What is Complex Ptsd?

What is Complex Ptsd? For me, it was like carrying around a ticking countdown clock just waiting for a precise moment to remove all of my mental health. To top it off, I didn’t know this countdown clock existed.

July 5, 2020 No Comments

Complex Ptsd: Surviving to Thriving

Why Talk Therapy doesn’t work for Complex Ptsd

Admin Basics 101

Trauma Coaching and boundaries

Recognising Emotional Overwhelm

Raw & Real Survivor to Thriver

A Note of Encouragement

Do I have a Lack of Dopamine?

Validation & Complex Ptsd

What is Complex Ptsd?

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