Beginning to recognise Toxic Shame when we have complex trauma isn’t easy. It’s been our normal for so long it takes a concerted effort to start the recovery process. The good news is we can do this!
“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”
Why Talk Therapy doesn’t work for Complex Trauma Recovery. Let’s look at 6 areas of why Talk Therapy hasn’t worked for Complex Ptsd recovery.
You have been developing the expertise to coach.
You know that you can do that well and now you have to set up a business structure in order to have a coaching business.
Unlike being in an established organization, there is no IT team, no HR department, no administrative support to ensure that you have everything you need in your office in order to smoothly run your business. In addition, you are potentially running a business that may be international in nature, with the technology we now have available and the interconnectedness of the Internet!
With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?
“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”
This crippling fear I often held silently within me until I could outsmart it enough to take the next action I wanted or needed to do.
My healing journey began in 2016 after a terrible DV incident that changed my life and that of my family’s forever. I was thrown into being a single mum of 4 kids and I started drinking even more heavily than I already did.
When we are on this healing journey, it’s so hard to know when we are doing it ‘right’ or when we are hitting a dead end and need to back away to go back to the last fork in the road. It’s also hard to not give ourselves a super hard time when we feel like we keep doing these U turns and are feeling exhausted.
I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
Disclaimer: This website uses affiliate links, meaning: at no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. I feature products that I believe in. Your support means the world and allows me to host this website. Thank you!