You know what this says to me, get out of my way; I am breaking free.
I think I have reached a point where I finally realise that I am not a robot and there are these things called emotions, that everything is not black and white, I can define the relationship I have with anyone, there is this thing called shame that holds me back and down and chokes the life out of me.
What is Complex Ptsd? For me, it was like carrying around a ticking countdown clock just waiting for a precise moment to remove all of my mental health. To top it off, I didn’t know this countdown clock existed.
For the silence to cease we ALL must be willing to get on board and LEARN news ways through our challenges, do our own self reflection work and OWN our previously hidden unexpressed thoughts and emotions and map NEW roads.
The loneliness tore through me seated at the school waiting for my kids. I could not envision what my life would be like now, having literally lost everyone and everything. Loneliness is a deep, physical feeling. The one thing I never gave up on was the belief that I had done the right thing leaving despite no one else seeing or believing what I knew to be true.
By leading the way with effective complex trauma recovery across the globe, we have the power to be the generation that breaks the cycle of abuse and intergenerational trauma.
To support this goal, Healing from Complex PTSD allows you to:
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