Book Reviews
Linda Meredith

Complex Ptsd: Surviving to Thriving

“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”

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Trauma Coaching
Linda Meredith

Admin Basics 101

You have been developing the expertise to coach.

You know that you can do that well and now you have to set up a business structure in order to have a coaching business.

Unlike being in an established organization, there is no IT team, no HR department, no administrative support to ensure that you have everything you need in your office in order to smoothly run your business. In addition, you are potentially running a business that may be international in nature, with the technology we now have available and the interconnectedness of the Internet!

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Complex Ptsd Recovery
Linda Meredith

Trauma Coaching and boundaries

With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?

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Complex Ptsd Recovery
Linda Meredith

Narcissim: the Reality

“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”

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Raw & Real: CPtsd
Linda Meredith

Raw & Real Survivor to Thriver

My healing journey began in 2016 after a terrible DV incident that changed my life and that of my family’s forever. I was thrown into being a single mum of 4 kids and I started drinking even more heavily than I already did.

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Parenting
Linda Meredith

A Note of Encouragement

When we are on this healing journey, it’s so hard to know when we are doing it ‘right’ or when we are hitting a dead end and need to back away to go back to the last fork in the road. It’s also hard to not give ourselves a super hard time when we feel like we keep doing these U turns and are feeling exhausted.

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Complex Ptsd Recovery
Linda Meredith

Validation & Complex Ptsd

Did you know there are different levels to being validated? Me either! I went researching and discovered how we can work it in with our different layers of healthy friendships and trust too!

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Complex Ptsd Recovery
Linda Meredith

Taking things Personally CPtsd

Our core path through all of this is the opposite of what we have known all our life. Throughout our life there has been a lack of experiencing giving and receiving love. Complex Trauma begins to heal effectively as we learn to love our choices, our life, those around us etc irrespective of how it compares to our life goals and dreams. Bring authentic love back into your heart for yourself, fill your bucket of love up, and give from there. Our internal system will thank us for bringing love back into ourselves. The love drives out fear and builds courage for the road ahead. Choose love despite our past. Love wins.

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