Complex Ptsd Recovery
Linda Meredith

Raw & Real: Changing Generations

I want to encourage you to never give up! Being the first generation consciously breaking the generational chains it’s hard work, and worth it.

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Complex Ptsd Recovery
Linda Meredith

Answering the “Should I…?” Question

In our Facebook Peer Support Group, I see a lot of us asking “Should I…?” questions of each other. This is actually one of the reasons why being in a peer group is so great. We are talking with people who ‘get’ what we are going through and collectively have tried a lot of different things.

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Raw & Real: CPtsd
Linda Meredith

Raw & Real: Smart Strategy during Change

Raw & Real: Yesterday I got in my last Gym session until the Pandemic is over. I did ask could I duck in at 4.30am each day when no one was around, but the staff didn’t buy into it.

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Complex Ptsd Recovery
Linda Meredith

Essential Questions for a Potential CPtsd Coach/Therapist

Have you ever been to a Therapist who has minimised, made small of, your childhood trauma. OR had a Therapist say “you come from a very trashy background” or even this “you’re drinking caused the abuse.” All of these responses, and more, were said to members of our global family by therapists, and I was devastated for them.

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