It’s normal with complex trauma recovery for us to query what is my one next step? We often are aware of symptoms we’re experiencing and can be missing the language we need to move forward.
Intergenerational Trauma is also known as Transgenerational Trauma or historical trauma and relates to trauma being passed down from generation to generation. The following infographics and articles will explain how this happens.
A recent article on Psychology Today blog by Myra Altman Ph.D. discusses the peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science.
The new research shows 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one session with a certified coach and saw a 76 percent increase in their well-being overall.
These findings build upon our previous published research showing the more sessions people participated in, the more their well-being improved.
Anger and Complex trauma. It’s not black and white nor is it cut and dried. It’s depth varies as do the trauma responses.
Over the past 5 years I’ve continually searched for the most flexible, easy to navigate production software for my YouTube videos, then for my Complex Trauma Certification videos. I think I managed to pay for a lot of what I didn’t need.
Many women believe they are having normal marriage problems when they are not.
You see, we were spiritually and culturally discipled to accept immaturity, pride, and negative, chronic, and unrepentant behavior as “common issues” in a relationship.
Humans have needs. There’s a hierarchy of them.
👉 Stress and overwhelm result from unmet needs or pain (unmet need to be free from pain). Or as Buddhism might put it: attachment to desire (expectation versus reality).
👉 Trauma results from chronic stress and lack of agency.
👉 Complex trauma results from trauma or neglect as a child and your nervous system experiences emotional flashbacks. (Then your Inner 7-year hijacks your brain!)
Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it’d be great to put them in one place for a handy reference.
Choose one or two before you get stressed, practice them when you aren’t stressed and you’ll begin retraining your brain. Don’t try and do them when you’re overly stressed as with complex ptsd you may well trigger the brain further by introducing something new. Consistency is key.
I AM A LONER WITH THOUSANDS OF FRIENDS. I have always felt alone, but not lonely. This feeling began when I was very young, and it was hard to be with. I didn’t have the tools, the knowledge, or the understanding to articulate the emptiness, so began the titled vision of my aloneness.
Beginning to recognise Toxic Shame when we have complex trauma isn’t easy. It’s been our normal for so long it takes a concerted effort to start the recovery process. The good news is we can do this!
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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