8 Affirmations for Complex Ptsd Recovery Getting used to the ups and downs in life is something I’m still working on learning how to do.
We were right!
We were always preparing for the worst and now it’s here. Our fears have been
realized. Did “everyone” tell you were crazy for “catastrophizing” all the time? Did people tell you you were crazy for using so much hand sanitizer and washing your hands? WELL, guess what, fellow traveler, you’ve got this one right!
If there’s one thing I’ve continually felt frustrated with during this recovery to remission process it’s this. Why can’t I be well now. Heck, not even now, why can’t I be well yesterday?
You sit on your Pedistool, Judging from up high
Looking only at things, from the outside
seeing all ways as bad and too far
never wondering what is buried inside
you don’t see the turmoil
in the mind
you don’t see the scars
covered with pride
you won’t see hurt
buried by time
“I’ve got to get away. Why do I even bother coming — no one cares that I’m here. I’m worthless. Nothing I say or do is ever right. I’m ugly, fat and lazy. I’ll never amount to anything.”
Raw & Real: A Journey with Complex Ptsd Raw and Real: There was a time when I couldn’t even pick up a sock. I could
Complex Ptsd: Emotional and Mental Abuse “Child emotional abuse is an often misunderstood form of trauma that can cause damage to a child’s developing brain,
Raw & Real: Yesterday I got in my last Gym session until the Pandemic is over. I did ask could I duck in at 4.30am each day when no one was around, but the staff didn’t buy into it.
Raw & Real: Sometimes, I have this overwhelming, very human urge to strangle ignorant individuals, but I quickly remember to breathe and save myself from some jail time. After all, I’ve been an ignorant individual in my lifetime too. Whether through a lack of knowledge, lack of wisdom, lack of communication, I’ve no doubt others have wanted to strangle me too. Fortunately, they all breathed, and saved themselves jail time as well. 🙂
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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