Wordpress blog and page images
Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it'd be great to put them in one place for a handy reference. Choose one or two before you get stressed, practice them when you aren't stressed and you'll begin retraining your brain. Don't try and do them when you're overly stressed as with complex ptsd you may well trigger the brain further by introducing something new. Consistency is key.

Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it’d be great to put them in one place for a handy reference.

Choose one or two before you get stressed, practice them when you aren’t stressed and you’ll begin retraining your brain. Don’t try and do them when you’re overly stressed as with complex ptsd you may well trigger the brain further by introducing something new. Consistency is key.

Whilst the first one is for parents and children it’s easy to adapt to doing things for yourself as an adult. Becoming childlike and having some fun after decades of too much serious and not enough curiosity does our heart the world of good. 

Share this post

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3,452 other subscribers

Complex Ptsd & Recognising the Abandonment Wound

Self-abandonment cycle refers to a pattern of behavior where individuals neglect their own needs, emotions, and values in order to please others or to conform to societal expectations. This cycle can lead to feelings of low self-worth, depression, and anxiety.

Read More »

8 Signs of Abandonment Depression

I never believed that I have depression in the normal sense of what’s regarded as depression. I’m not somebody who’s walked around going, oh I’m depressed and I really feel it in my body. For me in the beginning the depression just used to knock me out. I’d be getting ready to go and exercise and I’d wake up with one gym shoe and suck on and go, what happened? There’s videos of all the things that I’ve done along the way to get to where I am today.

Read More »