A journal for women who want to prioritise their self care
If you’re like most busy women, you don’t have time to take care of yourself. You’re too busy working, running errands, and taking care of your family. But that doesn’t mean you have to give up on your happiness. With a self care journal, you can keep track of your progress and make sure you’re taking the time for yourself every day.
A holistic self care journal like this one is a great way to track your progress in regards to self care. It’s also a great way to find out what works best for you. You can write down your goals, thoughts, and feelings to help you stay motivated. You can also use a self care journal to reflect on your life and your accomplishments.
The benefits of using a self care journal are countless. Not only will you feel better mentally and physically, but you’ll also be able to achieve your goals more easily. Keep track of your progress with a self care journal today and see the difference it makes in your life.
What’s included in this package
⇣Digital Download Digital File Type: 1 Pdf & 1 Zip file for individual page downloads
This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write app listed above. Literally take it with you wherever you go.
eWorkbook: Self Care Journal for Busy Women is A4 in size and 128 pages long.
All Modules contain integrative homework which is vital for effective complex trauma recovery.
Whilst Linda is an Complex Trauma Trained Certified Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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