Grief Relief Journal and Affirmation Cards with Journal
Creating Comfort through reflection
“Never. We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.”
I know what loss feels like and the most scary part is the grief after. We lost our true selves, become depressed and afraid to open up. Instead of asking for help, we close our hearts and blame our own inability to have prevented that loss, in the first place. I’m here to tell you –
“It’s time to help yourself“
This is why I’ve created “The Grief Relief Journal” – Designed to help anyone suffering from grief navigate the emotional journey of coping with loss. The grieving process is a personal and individual experience, and there is no right or wrong way to do it.
This 109-page Grief Relief Journal is the perfect resource for individuals, coaches, and practitioners looking to support the healing process of those experiencing loss. With carefully crafted prompts, exercises, and reflection space, this comprehensive journal can make a positive difference in the journey of coping with grief.
This comprehensive journal provides a safe and private space to express your thoughts and feelings about your loss. With prompts and exercises designed to help you process your emotions, reflect on your memories and gain perspective on your situation, this journal will guide you through the rollercoaster of emotions that come with grief.
Here’s What You Get:
Quotes & Inspiration for Anyone suffering from the Pain of Loss
Worksheets & Prompts to help you support the grief period by acknowledging your feelings
Multiple sections supporting you through to every step of your grief journey
Using this journal regularly and being honest and open with your thoughts and feelings will allow you to take your time and work through your emotions at your own pace. Remember that grief is a natural process, and there is no time limit for healing. This journal will be here for you whenever you need it. Invest in yourself or your clients’ emotional well-being today with our Grief Relief Journal and take the first step towards a brighter tomorrow.
Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This eworkbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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