For too long Complex Ptsd had me in on an endless roundabout as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner, and get on with doing life together? It turned out with Complex Ptsd as part of my history it made it impossible to choose healthy friendships and a life partner.
And I know you feel this frustration and pain too.
There is so much more to the complex dynamics of healthy relationships than was ever modelled to us. It's vital we know what these complex dynamics are and we begin implementing them consciously into our lives or we run the risk of choosing unhealthy relationships on repeat.
Here’s the progress you can achieve with this workbook. No more toxic friendships. No more Ghosting, and how to handle it if does happen. No more not recognising your trauma responses driven by the brain at an automatic, unconscious level. Does this ebook work? Yes. As someone who's friendships always crashed and burned I now have great friends who’ve got my back, and I’ve got theirs. Why? Because I put into place the healing and steps I needed to make sure I consciously choose the right kind of person and I can see toxic people coming now. How? The first thing I stopped doing was rushing relationships, then I put into place the steps in the ebook. The good news is they work.
They’ll work for all interpersonal relationships.
How come we don’t know this information?
First, because we’re the first generation creating these vital changes. Next, because they’ve not been put together before by someone who’s lived the trauma and studied it and knows what’s needed in real life.
Your only question is are you ready to begin transforming your relationships into healthy relationships? Are you ready to learn how to choose healthy people and spot the unhealthy people?
Complex Ptsd eWorkbook: Healthy Relationships
What’s included in this package
⇣Digital Download Digital File Type: 1 Pdf
Free Read/Write App
Free Peer Support Group
This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the eworkbook. Literally take it with you wherever you go.
eWorkbook: Healthy Relationships ~ Creating Intentional Relationships is A4 in size and 97 pages long.
Included are the following information pages and relevant integrative homework eworksheets ~
How to have an Authentic Recovery
How to work with your Trauma Recovery Coach/Therapist
Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
How to stop your Trigger
Emotional Toolbox Part 1
Emotional Toolbox Part 2
Different Layers of Relationships
Recognising Unsafe People
All Modules contain integrative homework which is vital for effective complex trauma recovery.
Disclaimer Whilst Linda is an Complex Trauma Trained Certified Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
If you have a
membership the Workbook is already available in the Individual Membership Library
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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