Understanding Boundaries in our personal life and how to apply them.
As homeowners put up fences to protect their property, why not put up boundaries to protect yourself? Boundaries are essential to ensure that people don’t infringe on your rights and make you feel disrespected. Unfortunately, many people struggle to set healthy boundaries and may feel that doing so makes them a bad person.
Introducing “Developing Healthy Boundaries” – the ultimate guide I’ve created to help you set boundaries that protect your emotional, mental, and physical wellbeing.
In “Developing Healthy Boundaries,” I’ll guide you through the key factors for setting boundaries. From defining boundaries and learning how to set them to exploring boundaries within different aspects of your life, including dating, family, and work.
A Sneak Peak of The Contents Inside This eWorkbook:
Defining Boundaries: Understanding what boundaries are and why they’re important
Why Setting Boundaries Can Be Difficult: Common challenges and how to overcome them
Boundaries in Dating: Tips for setting boundaries in romantic relationships, including coming with non-negotiables, taking time apart, expressing yourself, and listening to your partner’s needs
Boundaries and Family: Setting boundaries with family members, including boundaries in marriage and with kids
“Developing Healthy Boundaries” is the ultimate guide to setting boundaries that protect your wellbeing. By following the step-by-step guidance, you’ll be able to create boundaries that allow you to be better respected and create healthier, happier relationships with those around you.
What’s Inside the download:
✔️ Guided eBook split into 8 Sections with Worksheets for “Reflections” at the end of each section
✔️ Healthy Boundaries Ebook zip file for individual pages
✔️ Size A4
✔️ TOTAL 88 CANVA PAGES ✍️
What’s Included In The “Developing Healthy Boundaries” eWorkbook:
Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This eworkbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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