Complex Trauma Recovery brings with it a lack of memory and an inability to remember to plan things out step by step. Let alone arriving at your next Trauma Coaching Session and you can't remember what is was you did this past week. Then there's trying to remember all the self care needed during the day. It can feel like a mine field because you just don't know what's going to happen if you don't keep up with the steps you need to recover.
This product has helped me literally get my self care back on track. Especially when it comes to remember the things like have I eaten or not, how long did I exercise for, or did I even exercise? I know keep individual sheets where I can record what I have and haven't done AND I keep reminders on my phone alarm to fill out my sheets. I know you completely understand the challenge it can be to get "it" all together.
I've put together 61 practical sheets for use AND the file comes in 2 different downloads for ease of use. The first file you received will be the PDF file, where you can print it out yourself or your local printer. The second file you receive will be the ZIP file. It contains the whole workbook in individual pages to make it quick and simple for you to download and print out the exact pages you want to work with now.
I know you'll experience as many wins as I have using these sheets. It helps my recovery to feel really healthy.
Trauma Recovery Mental Health Planner - 67 pages
What's included in this download
📎 Digital File Type: 1 Pdf & 1 ZIP file
📱Free Read/Write App - Use Pdf Filler for a free app
🦋 Free Peer Support Group
This is a listing for a digital .Pdf and Zip file you can print out at home or fill-in and save with a free read/write app named Pdf Filler. Literally take it with you wherever you go.
eWorkbook: Trauma Recovery Mental Health Planner is A4 in size and 67 pages long.
Included are 61 fillable pages for individual and professional trauma recovery.
All sheets contain integrative homework which is vital for effective complex trauma recovery.
Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This eworkbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
If you have a membership the Workbook is already available in the Individual Membership Library
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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