Worksheets to help gather information for your CPtsd Sessions
Stuck with what information to bring to your Complex Trauma Recovery Coaching Sessions and/or Therapy Sessions?
This excellent planner helps you gather information during the week that can help you during your sessions. It can be a challenge to remember what has happened and what is impacting you the most each week. It includes a zip file with individual pages so you can print of the page you're working on as many times as you need. Plus, there's room for session notes to remind you what you need/learnt from your weekly session as you go about your daily life.
This workbook includes the essentials for planning your CPstd sessions with your Trauma Recovery Coach and/or Therapist.
For Trauma Recovery Coaches and Therapists this workbook contains ready to print sheets you can email to your clients to help the with their information gathering/homework.
Complex Ptsd Session Planner - 34 pages
What's included in this download
📎 Digital File Type: 1Pdf, 1 Zip file
🦋 Free Peer Support Group
Included are the following Worksheets ~
Weekly CPtsd Checklist
Triggers and Coping
Symptoms of Stress
Recognise Your Emotions
Describe your Emotion
Challenge Unhelpful Thinking
I highly recommend you speak with a professional as you grow through developing these new skill sets. It's vital you know you are not alone. Another option is to join our Free Peer Support group on Facebook and be part of the conversation, share what you're learning, ask questions you need answered, thereby experiencing a compassionate community. Something most of us did not experience growing up.
Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This workbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
If you have a membership this Workbook will become available in January inside the membership.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
Disclaimer: This website uses affiliate links, meaning: at no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. I feature products that I believe in. Your support means the world and allows me to host this website. Thank you!