Stuck with what information to bring to your Complex Trauma Recovery Coaching Sessions and/or Therapy Sessions?

This excellent planner helps you gather information during the week that can help you during your sessions. It can be a challenge to remember what has happened and what is impacting you the most each week. It includes a zip file with individual pages so you can print of the page you're working on as many times as you need. Plus, there's room for session notes to remind you what you need/learnt from your weekly session as you go about your daily life.

This workbook includes the essentials for planning your CPstd sessions with your Trauma Recovery Coach and/or Therapist.

For Trauma Recovery Coaches and Therapists this workbook contains ready to print sheets you can email to your clients to help the with their information gathering/homework.

Complex Ptsd Session Planner - 34 pages

Highlights

Included are the following Worksheets ~

• Weekly CPtsd Checklist
• Intrusive Memories
• Triggers and Coping
• Panic Attack
• Fears Chart
• Daily Mood
• Symptoms of Stress
• Coping Skills
• Recognise Your Emotions
• Describe your Emotion
• Trauma Worksheet
• Grounding
• Coping Statements
• Coping Skills
• Challenge Unhelpful Thinking
• Professional Appointments
• Appointments
• Session Notes
• Flexible Thinking
• Positive Thoughts
• Support Team
• Notes

I highly recommend you speak with a professional as you grow through developing these new skill sets. It's vital you know you are not alone. Another option is to join our Free Peer Support group on Facebook and be part of the conversation, share what you're learning, ask questions you need answered, thereby experiencing a compassionate community. Something most of us did not experience growing up.