Worksheets to help gather information for your CPtsd Sessions
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Product Details
Stuck with what information to bring to your Complex Trauma Recovery Coaching Sessions and/or Therapy Sessions?
This excellent planner helps you gather information during the week that can help you during your sessions. It can be a challenge to remember what has happened and what is impacting you the most each week. It includes a zip file with individual pages so you can print of the page you're working on as many times as you need. Plus, there's room for session notes to remind you what you need/learnt from your weekly session as you go about your daily life.
This workbook includes the essentials for planning your CPstd sessions with your Trauma Recovery Coach and/or Therapist.
For Trauma Recovery Coaches and Therapists this workbook contains ready to print sheets you can email to your clients to help the with their information gathering/homework.
Complex Ptsd Session Planner - 34 pages
Highlights
What's included in this download
⇣Digital Download
📎 Digital File Type: 1Pdf, 1 Zip file
🦋 Free Peer Support Group
Included are the following Worksheets ~
Weekly CPtsd Checklist
Intrusive Memories
Triggers and Coping
Panic Attack
Fears Chart
Daily Mood
Symptoms of Stress
Coping Skills
Recognise Your Emotions
Describe your Emotion
Trauma Worksheet
Grounding
Coping Statements
Coping Skills
Challenge Unhelpful Thinking
Professional Appointments
Appointments
Session Notes
Flexible Thinking
Positive Thoughts
Support Team
Notes
I highly recommend you speak with a professional as you grow through developing these new skill sets. It's vital you know you are not alone. Another option is to join our Free Peer Support group on Facebook and be part of the conversation, share what you're learning, ask questions you need answered, thereby experiencing a compassionate community. Something most of us did not experience growing up.
Disclaimer
Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This workbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.
No refunds on Digital Products is available due to their immediate availability.
If you have a membership this Workbook will become available in January inside the membership.