CPtsd Recovery Session Planner

Stuck with what information to bring to your Complex Trauma Recovery Coaching Sessions and/or Therapy Sessions?

Are you struggling to keep track of your weekly progress during your Complex Trauma Recovery Coaching or Therapy Sessions? The CPTSD Recovery Session Planner is here to help!

With individual pages that you can print as many times as you need, this planner helps you gather and remember important information to discuss during your sessions. It even includes a section for session notes, so you can track what you learned and apply it to your daily life.

This workbook is also great for Trauma Recovery Coaches and Therapists, as it contains ready-to-print sheets that can be emailed to clients to help with their information gathering and homework.

This workbook includes the essentials for planning your CPstd sessions with your Trauma Recovery Coach and/or Therapist.

For Trauma Recovery Coaches and Therapists this workbook contains ready to print sheets you can email to your clients to help the with their information gathering/homework.

Complex Ptsd Session Planner – 34 pages

What’s included in the CPTSD Recovery Session Planner Bundle:

• ⇣Digital Download
• 📎 Digital File Type: 1Pdf, 1 Zip file
• 🦋 Free Peer Support Group

Included are the following Worksheets ~

• Weekly CPtsd Checklist
• Intrusive Memories
• Triggers and Coping
• Panic Attack
• Fears Chart
• Daily Mood
• Symptoms of Stress
• Coping Skills
• Recognise Your Emotions
• Describe your Emotion
• Trauma Worksheet
• Grounding
• Coping Statements
• Coping Skills
• Challenge Unhelpful Thinking
• Professional Appointments
• Appointments
• Session Notes
• Flexible Thinking
• Positive Thoughts
• Support Team
• Notes

I highly recommend you speak with a professional as you grow through developing these new skill sets. It’s vital you know you are not alone. Another option is to join our Free Peer Support group on Facebook and be part of the conversation, share what you’re learning, ask questions you need answered, thereby experiencing a compassionate community. Something most of us did not experience growing up.