Anger Management Recovery Workbook/Journal

How to Manage the emotional overload of Anger and chart your own path
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Are you afraid of displaying emotion because you feel you might be mis-understood? Do you feel frustrated at not being able to control your Anger?

Then, the “Anger Management Workbook” is the perfect solution to purge all those regrets, and start a new journey, one that makes you feel aligned with your emotions and their root causes.

As children we are taught not to express emotions, or not to feel at all. This can relayed by our families both non verbally and verbally.

Plus the coercive threats “if you don’t stop crying you’ll never get to go again.” And I know you relate to these also because this is a generational issue that’s been passed over from one generation to the next in the form of supposedly “good parenting”

I know, for me, I couldn’t wait until I left home and believed I’d be free from it, only to have these unconscious patterns disrupt my life with every year my age increased.

When you’re ready to work with your anger and recover, this gentle workbook and journal with take you through the steps to help you identify what is happening for you in the now, help you to understand the impact on your internally and then how to chart your way through the anger into the spaces you would like to create for your own adult life.

I’ve included 4 files with this download. 1 “Printable” PDF & 1 “Easy-to-Navigate” ZIP File for each of the books. This is especially handy if you’re a Trauma Coach or Therapist who needs specific pages for clients, rather than a whole workbook at any one time.

I know you’ll experience the understandings and breakthroughs I have as you go through the gentle workbook and journal.

  1. Anger Management Recovery Workbook – 44 pages
  2. Anger Management Recovery Journal – 43 pages – A page for each day of the month

Take an inside peak at the Workbook and Journal here

What’s Included In The Anger Management Workbook/Journal Bundle?
This is a listing for a digital .Pdf and Zip file you can print out at home or fill-in and save with a free read/write app named Pdf Filler. Literally take it with you wherever you go.

All sheets contain integrative homework which is vital for effective complex trauma recovery.

These products are currently available in the Thriver Resource Library

Whilst Linda is a Complex Trauma Trained Certified Trauma Recovery Coach/Supervisor she is not a doctor or mental health professional readily available to you. This eworkbook is based on her own experiences and education and is not a replacement for any type of medical attention you may need.

This is a digital product. Do not distribute it or use commercially. It can be used as an individual or professional with clients but cannot be resold.

No refunds on Digital Products is available due to their immediate availability.

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