Our Parents Recovery Journey | Healing from Complex Ptsd

Linda Meredith

Our Parents recovery journey is not ours to navigate or chart. The choices they make must be theirs and theirs alone. The moment we step in to guide, to offer direction, is the moment we can be pulled back into old habits of codependence

Our Parents recovery journey is not ours to navigate or chart. The choices they make must be theirs and theirs alone. The moment we step in to guide, to offer direction, is the moment we can be pulled back into old habits of codependence, of being the rescuer, into old attachment patterns unresolved inside of ourselves. Our hard fought for boundaries disappear as does our focus on our own recovery journey. We absolutely can still love them AND leave them to adult through their own recovery choices.

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The 5 domains of Post Traumatic Growth

November 27, 2022 No Comments

It’s normal with complex trauma recovery for us to query what is my one next step? We often are aware of symptoms we’re experiencing and can be missing the language we need to move forward.

Intergenerational Trauma

November 17, 2022 No Comments

Intergenerational Trauma is also known as Transgenerational Trauma or historical trauma and relates to trauma being passed down from generation to generation. The following infographics and articles will explain how this happens.

Research Discovers Coaching on par with Therapy

July 17, 2022 No Comments

A recent article on Psychology Today blog by Myra Altman Ph.D. discusses the peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science.

The new research shows 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one session with a certified coach and saw a 76 percent increase in their well-being overall.

These findings build upon our previous published research showing the more sessions people participated in, the more their well-being improved.

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You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

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Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

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Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

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