Linda Meredith

Our Parents recovery journey is not ours to navigate or chart. The choices they make must be theirs and theirs alone. The moment we step in to guide, to offer direction, is the moment we can be pulled back into old habits of codependence

Our Parents recovery journey is not ours to navigate or chart. The choices they make must be theirs and theirs alone. The moment we step in to guide, to offer direction, is the moment we can be pulled back into old habits of codependence, of being the rescuer, into old attachment patterns unresolved inside of ourselves. Our hard fought for boundaries disappear as does our focus on our own recovery journey. We absolutely can still love them AND leave them to adult through their own recovery choices.

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Self-abandonment cycle refers to a pattern of behavior where individuals neglect their own needs, emotions, and values in order to please others or to conform to societal expectations. This cycle can lead to feelings of low self-worth, depression, and anxiety.

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I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

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