Education is Your First Essential for Effective Trauma Recovery

The FIRST essential in Trauma Recovery is Education. Without the language of what is happening for us internally we cannot relay to our family, partners, children or Mental Health Professionals what is happening for us internally or externally.

The Second Essential is effective, practical “how to” strategies for real life application unique to each individual.

Without the unique for individual, practical application we are unable to confidentally take our one next step.


Welcome to the Trauma Recovery Academy

Effective Recovery for a Healthy Life. Discover Time & Cost Effective Trauma Recovery Courses & Ebooks Professionally designed for Individuals and Mental Health Professionals.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves. allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Have you ever wondered how the traumatic events that happened in your childhood changed you and continue to impact your life? Me too. I was desperate to break the cycle of trauma hand me downs. I wanted a life where I could have whole relationships, not relationships that kept breaking and I wanted to know how I could be well.

Not just for myself, but for my children and their children also.

The discoveries I’ve made along the recovery pathway have set me free from crippling anxiety and depression where I was unknowingly losing days of productivity. I no longer suffer from debilitating migraines and general poor health that kept me bedridden for over 2 years. Plus I have regained most of my cognitive function lost when the time bomb of undiagnosed Complex Ptsd exploded.

Throughout these pages and in the Academy you are going to discover effective information, Courses that are highly effective for recovery and are time and cost efficient. You will experience course that do work as I’ve lived them all and I teach them to my clients. You can read their reviews here.

The Complex in the Ptsd is we need products capable of delivering a different experience for every individual. I guarantee the courses are not a one size fits all and I can guarantee they work as I’ve lived this and continue to study the latest in scientific information to help us break the cycle.

Welcome to our Global Family, where we are the generation breaking the cycle.

Blessings and dreams,

Linda Meredith CTRC

You Will Learn

Up to date language and the internal processes of Trauma plus how to identify and recover from them.

The latest in Neuroscience and Psychology with practical Trauma Recovery Information and strategies.

The Trauma Recovery Academy

Welcome to Courses specifically designed to help you recover from Trauma in a cost and time effective manner. 

Trauma happens in the context of a relationship, therefore we need support for the neurological, biological, emotional, physical, mental and spiritual education, application, structure and strategy for our individual circumstances. We cannot do full recovery on our own.

First, please make sure that you have submitted your e-mail address correctly. 

You can access your purchase anytime at using your email on the login screen

Second, you may contact us for assistance using the contact form here

PDF Troubles: You are probably experiencing technical difficulties with the PDF links because you do not have the latest version of Adobe Acrobat Reader on your computer. You can download the free version by visiting

ZIP Files: To access a ZIP file, an ‘unzipping’ program is required. Such a program then ‘extracts’ the set of resources from the ZIP and puts them onto your computer for normal use.

As suggested on the site, we recommend using (ZIP EXTRACTION SOFTWARE, for example, WinZip)

The course starts now and is available whenever you are ready, always. The benefit of being online is you pace yourself, it literally fits into your daily life.

 After enrolling, you have unlimited access to this course for as long as your membership is current – across any and all devices you own.

Yes. Taking in your notes and observations to your Mental Health Care professional can assist your recovery progress as it help both you and your professional more effectively navigate your personal recovery effectively.

Features of Our Courses

Why Choose Us?

Let’s talk about how we teach our clients not to just survive but assist them to learn how to thrive! Using Mental Health Tools and Professionals that don’t have real life trauma experience can keep clients in perpetual survival mode, often for decades.  Assisting our clients to stop spending hundreds of dollars and decades in Therapy plus buying everything from books to apps to tools that just don’t work  is our goal for our clients.  We’ve personally lived the recovery road and know what effective recovery requires for our clients as unique individuals. Each course, each coaching session, each group session provides education and equipping to empower each clients successful recovery pathway.

Best Industry Leaders for Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn Online at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.


With over 30 plus years Personal Experience in Trauma Recovery and 20 years Professional Trauma Recovery.


Counsellor, Certified Trauma Recovery Coach specialising in Complex Trauma Recovery, Abandonment, Dissociation, Sexual, Emotional, Spiritual and Mental Abuse with Continuing Professional Education.


Addiction and Trauma Recovery for increased health and recovery. Helping you break free from the Addiction and Trauma Cycle.

Study at Your Own Pace

Boost Your Recovery by Learning Trauma Skills in High Demand

Client Reviews

Trusted by Students and Professionals Globally
Reviews are from genuine clients who may choose for their identities to remain private.

Until we can speak openly about Mental Health with our family, friends and work colleagues we need to understand their desire for confidentiality.

I just wanted to encourage anyone who has not tried Linda’s coaching program, it’s awesome! I’ve been in therapy for CPTSD for months (most of which I spent in denial, since December 5th). Within the first week of coaching with Linda, my super-high level of hypervigilance I was operating at- it was actually reduced by such a significant amount that I was finally able to recognize times when I was dissociating. The work, for me, (which is highly individualized) has been challenging, at times because it requires me to explore my feelings (that I hate to do). But, it is so awesome for me to testify that Linda helped me to grow in 1 week that I spent months in therapy unable to accomplish. Now, my relationship with my therapist is much more…um, for lack of a better word, therapeutic. I haven’t ticked off that poor lady in weeks! If you’ve reached that point in your life and you’re ready to do the work, I encourage you to go for it! It is so worth it!
Heather Engel, Michigan, USA
Thank you so much for posting, I’ve learned more from 25 minutes of this woman than all the years of therapy that I’ve had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that’s not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I’ve saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again.”
B.L. Tennessee, USA
Linda has a warm, caring attitude with a sense of humor to boot about the effects of CPTSD on someone. Her insight, videos, articles, and support have helped me over humps and I have seen the effect it has had on others too. Linda speaks not only through her education, but also from her own experience. She understands what brings about CPTSD and how to help you address that trauma in a caring, kind, compassionate, and sometimes firm fashion. I highly recommend her if you are looking to heal from trauma you’ve experienced or even if you’re just looking to understand more about what living with someone who has CPTSD (even if it’s undiagnosed). CPTSD is not widely given yet as a diagnosis. So many who actually have it have no official diagnosis. Be kind, be understanding, and do yourself a favour and learn from Linda’s materials!
L.F. Pennsylvania, USA f
Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn’t work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you…you are the first person who has given me hope… For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you’ve really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation.
D. Morrison RN PHD, Connecticut, USA

Certified Complex Trauma REcovery Coaching

Coaching with Linda transforms your REcovery

Certified Complex Trauma REcovery

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