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Be Inspired! Complex Ptsd Blog
My Complex Trauma Story I know the exhausted, confused & alone feelings… Right in the middle of the busyness of life, surrounded by good friends, family and work colleagues, the feelings of exhaustion, confusion and loneliness persisted. It just didn’t make sense to me. I had everything anyone could ever want, yet life wasn’t working
With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?
“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”
You’re ready for things to feel easy—and good.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.