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Secrets of Complex Ptsd revealed in blogs.
My healing journey began in 2016 after a terrible DV incident that changed my life and that of my family’s forever. I was thrown into being a single mum of 4 kids and I started drinking even more heavily than I already did.
When we are on this healing journey, it’s so hard to know when we are doing it ‘right’ or when we are hitting a dead end and need to back away to go back to the last fork in the road. It’s also hard to not give ourselves a super hard time when we feel like we keep doing these U turns and are feeling exhausted.
I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.
You’re ready for things to feel easy—and good.
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.