For too long Complex Ptsd had me in an emotional pit, an endless fog, as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner, and get on with doing life together? It turned out with Complex Ptsd as part of my history the answer was it’s bloody difficult.
And I know you feel this frustration and pain too.
It’s taken me what feels like forever to put this eworkbook together. And then, when I got to the last page, I was ready to write volume two. Volume 2? Yes, there is so much more to the complex dynamics of change and transformation for healthy relationships I’ve got more to write so you, and me, both don’t ever choose unhealthy relationships, not ever, ever again.
Here’s the progress you’ll achieve with Volume 1. No more ugly friendships. No more Ghosting, or how to handle it if does happen. No more not knowing where you’ve got to undo a trauma response and best of all, how you can do it your way, in your own time. Does this ebook work? Yes. I can guarantee as someone who’s friendships didn’t last, I now have great friends who’ve got my back, and I’ve got theirs. Why? Because I put into place the healing and steps I needed to make sure I consciously chose the right kind of person. How? The first thing I stopped doing was rushing relationships, then I put into place the steps in the ebook. The good news is they work.
They’ll work for all interpersonal relationships.
How come we don’t know this information?
First, because we’re the first generation creating these vital changes. Next, because they’ve not been put together before by someone who’s lived the trauma and studied it and knows what’s needed in real life.
Your only question is are you ready to begin transforming your relationships into healthy relationships? Are you ready to learn how to choose healthy people and spot the unhealthy people? Are you ready?
Complex Ptsd eWorkbook: Healthy Relationships
What’s included in this package
📎 Digital File Type: 1 Pdf
📱Free Read/Write App
🦋 Free Peer Support Group
🙋🏻♀️ Free Community App
This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the eworkbook. Literally take it with you wherever you go.
eWorkbook: Healthy Relationships ~ Creating Intentional Relationships is A4 in size and 97 pages long.
Included are the following information pages and relevant integrative homework eworksheets ~
- How to have an Authentic Recovery
- How to work with your Trauma Recovery Coach/Therapist
- Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
- How to stop your Trigger
- Unhealthy Relationships
- Healthy Relationships
- Emotional Toolbox Part 1
- Emotional Toolbox Part 2
- Different Layers of Relationships
- Recognising Unsafe People
All Modules contain integrative homework which is vital for effective complex trauma recovery.
If you purchase a monthly membership you can also communicate with Linda inside the membership with your questions.
Need a discount for the monthly membership, contact Linda here.
Whilst Linda is an Advanced NPE Certified Trauma Recovery Coach she is not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. If you’d like to use it for your clients you can email me firstname.lastname@example.org for details re the upcoming Business Library.
If you have a membership the Workbook is already available in the Individual Membership Library