Complex Ptsd Workbook:  Unlocking Your One Next Step

Have you ever just stopped and wondered where do I go from here? I understand exactly how you feel. Sometimes I wanted to throw my hands in the air because I couldn’t work out where I was going “wrong.” Complex Ptsd Recovery is a tough gig.

Highlights

What’s included in this package

⇣Digital Download

📎 Digital File Type: 1 Pdf

📱Free Read/Write App

🦋 Free Peer Support Group

🙋🏻‍♀️ Free Community App

This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the workbook. Literally take it with you wherever you go.

Workbook: Self Reflection ~ Unlocking Your One Next Step is 63 pages

Included are the following information pages and relevant worksheets ~

• How to have an Authentic Recovery
• How to work with your Trauma Recovery Coach/Therapist
• Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
• How to Write a Stream of Consciousness
• What are Family Rules? Identifying My Own Family Rules
• Identifying How Shame began in Our Lives
• Questions for Self Reflection: Unpacking my internal layers
• Overwhelmed? Questions for Immediate Relief
• Crisis Help: International Text Lines & More

You’re only question is Am I Ready to Unpack my one next step?

Just this week, after being “good” for so long. I was struck. Struck by, I don’t know what. No event, no trigger, no episode (that I am aware of). Just “off” all of a sudden. Nothing in my mind, no feelings to recognize or be with. No thoughts to sort. Just kinda empty. Void. Numbish feeling. I did not like it. It lasted 2 days. I chucked it up to “exhaustion,” and proceeded to take a couple days off, to allow myself to be and sit with the nothingness. I can’t say I really gained any insight from it, unfortunately. Sooo, long story short, this is so timely for me, thank you. I am looking forward to diving in!  K.C. Illinois, USA

Disclaimer
I am not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.

This is a digital product. Do not distribute it or use commercially. If you’d like to use it for your clients you can email me linda@healingfromcomplexptsd.com

If you have a membership the Workbook is already available in the Professional Library