Complex Ptsd Workbook: Unlocking Your One Next Step
Have you ever just stopped and wondered where do I go from here? I understand exactly how you feel. Sometimes I wanted to throw my hands in the air because I couldn’t work out where I was going “wrong.” Complex Ptsd Recovery is a tough gig.
Highlights
What’s included in this package
⇣Digital Download
📎 Digital File Type: 1 Pdf
📱Free Read/Write App
🦋 Free Peer Support Group
🙋🏻♀️ Free Community App
This is a listing for a digital .pdf you can print out at home or fill-in and save with the free read/write instructions listed in the workbook. Literally take it with you wherever you go.
Workbook: Self Reflection ~ Unlocking Your One Next Step is 63 pages
Included are the following information pages and relevant worksheets ~
- How to have an Authentic Recovery
- How to work with your Trauma Recovery Coach/Therapist
- Self Reflection: How it Works and Why it’s vital for ComplexTrauma Recovery
- How to Write a Stream of Consciousness
- What are Family Rules? Identifying My Own Family Rules
- Identifying How Shame began in Our Lives
- Questions for Self Reflection: Unpacking my internal layers
- Overwhelmed? Questions for Immediate Relief
- Crisis Help: International Text Lines & More
You’re only question is Am I Ready to Unpack my one next step?
Just this week, after being “good” for so long. I was struck. Struck by, I don’t know what. No event, no trigger, no episode (that I am aware of). Just “off” all of a sudden. Nothing in my mind, no feelings to recognize or be with. No thoughts to sort. Just kinda empty. Void. Numbish feeling. I did not like it. It lasted 2 days. I chucked it up to “exhaustion,” and proceeded to take a couple days off, to allow myself to be and sit with the nothingness. I can’t say I really gained any insight from it, unfortunately. Sooo, long story short, this is so timely for me, thank you. I am looking forward to diving in!
K.C. Illinois, USA
Disclaimer
I am not a doctor or mental health professional readily available to you. This workbook is based on my own experiences and education and is not a replacement for any type of medical attention you may need.
This is a digital product. Do not distribute it or use commercially. If you’d like to use it for your clients you can email me linda@healingfromcomplexptsd.com
If you have a membership the Workbook is already available in the Professional Library
