Download Category: Workbook

Linda Meredith

Discovering Your Ikigai

Feeling uncertain about your life goals and plans, about making a significant life decision? Have a feeling something is missing in your life? Discover your Ikigai!

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Linda Meredith

How to Develop a Sense of Self

Childhood developmental trauma meant we didn’t have the opportunity to develop a sense of self. Usually we had to be who our family needed, so we missed out on developing our sense of self.

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Linda Meredith

Healthy Relationships

For too long I’d been in an emotional pit, an endless fog, as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner

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Linda Meredith

Unlocking Your One Next Step

Have you ever stood in your Kitchen and wondered where do I go from here? I have too, and I understand exactly how you feel. Sometimes I even wanted to

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