Download Category: Workbook

Linda Meredith

How to Develop a Sense of Self

“Your sense of self is the identity you carry around all day every day – it is your sense of “this is me” and “this is not me.” The sense of self, also known as the ego, is an image we carry around in our minds about who we are. When we have a strong sense of self, we are able to differentiate ourselves from other people. It is the biological, psychological, emotional, and spiritual destiny of all human beings to create a strong sense of self.” – Aletheia Luna

Read More »
Linda Meredith

Healthy Relationships

For too long I’d been in an emotional pit, an endless fog, as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner

Read More »
Linda Meredith

Dopamine Deficiency?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed.

Read More »
Linda Meredith

Unlocking Your One Next Step

Have you ever stood in your Kitchen and wondered where do I go from here? I have too, and I understand exactly how you feel. Sometimes I even wanted to

Read More »