Archives: Downloads

Linda Meredith

How to Develop a Sense of Self

“Your sense of self is the identity you carry around all day every day – it is your sense of “this is me” and “this is not me.” The sense of self, also known as the ego, is an image we carry around in our minds about who we are. When we have a strong sense of self, we are able to differentiate ourselves from other people. It is the biological, psychological, emotional, and spiritual destiny of all human beings to create a strong sense of self.” – Aletheia Luna

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Linda Meredith

From Aces to Recovery

From Aces to Recovery Good morning from beautiful Brisbane Australia, and welcome to Healing from Complex Trauma. If you’re wondering if it’s possible to

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Linda Meredith

Core Unit 1 – Trauma and the Brain

Come and enjoy learning how to work effectively with clients who present with Complex Trauma.

In this first unit we’ll discover what is Complex Trauma, the impact on the developing brain and what

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Linda Meredith

Healthy Relationships

For too long I’d been in an emotional pit, an endless fog, as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner

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Linda Meredith

Thriver Membership Program

Complex Trauma recovery, up until now, can be one of the most incredibly lonely, frustrating and time consuming paths in life. I don’t want it to be that way for you.

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Linda Meredith

Dopamine Deficiency?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed.

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