Complex Ptsd: Depression Recovery

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About Course

The trigger for depression, when it goes off, is very subtle. It can rob us of days, weeks at a time and it’s only as we look back we realise how much we wanted to achieve and how much didn’t happen. We experience anything from no sleep to too much sleep, from feeling like the world is over, to spring cleaning the house in a day. We experience cycles of flashbacks and numbing inner critic cycles, one minute filled with confidence and the next week doubting ourselves.

The trigger for depression, when it goes off, is very subtle. It can rob us of days, weeks at a time and it’s only as we look back we realise how much we wanted to achieve and how much didn’t happen. We experience anything from no sleep to too much sleep, from feeling like the world is over, to spring cleaning the house in a day. We experience cycles of flashbacks and numbing inner critic cycles, one minute filled with confidence and the next week doubting ourselves.

Are you ready to experience Recovery from Abandonment Depression?

 

Description

What Will I Learn?

  • How to Recognise Depression internally
  • How to Manage Depression
  • How to Recognise the Depression Trigger
  • 7 Key Areas for Effectively working with Depression
  • How to Break the Depression Cycle
  • Identify and Break Free from Emotional Harm
  • Learn the Cycle of Abandonment Depression
  • Identify Your Layers of Dissociaiton
  • How to use Somatic Mindfulness with Abandonment Depression
  • Develop Your Ability to stay Fully Present

Topics For This Course

 
MODULE 1. RECOGNISING ABANDONMENT DEPRESSION
MODULE2. DEPRESSION & DISSOCIATION
MODULE 3. IDENTIFYING DEPRESSION SIGNS TO BREAK THE CYCLE
MODULE 4. DEPRESSION & EMOTIONAL ABUSE
MODULE 5. ABANDONMENT DEPRESSION

Material Includes

  • 5 videos
  • 5 manuals

Target Audience

  • Individuals wanting to identify and implement effective strategies to break free from the Depression Cycle driven by Abandonment/Complex Ptsd