Category: Recovery Essentials
Complex Ptsd Recovery
Linda Meredith

8 Signs of Abandonment Depression

I never believed that I have depression in the normal sense of what’s regarded as depression. I’m not somebody who’s walked around going, oh I’m depressed and I really feel it in my body. For me in the beginning the depression just used to knock me out. I’d be getting ready to go and exercise and I’d wake up with one gym shoe and suck on and go, what happened? There’s videos of all the things that I’ve done along the way to get to where I am today.

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March 18, 2023 No Comments
Complex Ptsd Recovery
Linda Meredith

The 5 domains of Post Traumatic Growth

It’s normal with complex trauma recovery for us to query what is my one next step? We often are aware of symptoms we’re experiencing and can be missing the language we need to move forward.

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November 27, 2022 No Comments
Complex Ptsd Recovery
Linda Meredith

Strategies for Coping with Stress

Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it’d be great to put them in one place for a handy reference.

Choose one or two before you get stressed, practice them when you aren’t stressed and you’ll begin retraining your brain. Don’t try and do them when you’re overly stressed as with complex ptsd you may well trigger the brain further by introducing something new. Consistency is key.

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May 5, 2022 No Comments
Complex Ptsd Recovery
Linda Meredith

You’re Invited… Home

The fear, the sense of terror, the anxiety riddling my body just never made sense as an adult. 

I’d ask myself repeatedly why couldn’t I manage “normal” adult responsibilities? Why couldn’t I get into a routine and keep it? Why did other people scare the living daylights out of me on one hand but on the other hand we could be instant friends? Quite frankly none of it made any logical sense at all. 

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May 4, 2021 No Comments

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