My Complex Trauma Story I know the exhausted, confused & alone feelings… Right in the middle of the busyness of life, surrounded by good friends, family and work colleagues, the feelings of exhaustion, confusion and loneliness persisted. It just didn’t make sense to me. I had everything anyone could ever want, yet life wasn’t working …
Raw & Real: CPtsd
Raw & Real: I can’t begin to count how many times I’ve had no idea which way to turn to take my one next step throughout my recovery journey. Then there’s the other side of the coin where I’m moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can’t get out of bed for some unknown reason. Frustrating much? Yes!
Raw and Real: Self discovery of the week, once a flashback occurs, abandonment depression happens, any type of unconscious trigger, the negativity bias of the brain is in play again AND I have to be able to spot it. Once I spot the negativity bias driven thoughts I can then return to being who I am AND pursuing each day with passionate pursuit in my work, my relationships, my life!