Category: Raw & Real: CPtsd
Complex Ptsd Recovery
Linda Meredith

8 Signs of Abandonment Depression

I never believed that I have depression in the normal sense of what’s regarded as depression. I’m not somebody who’s walked around going, oh I’m depressed and I really feel it in my body. For me in the beginning the depression just used to knock me out. I’d be getting ready to go and exercise and I’d wake up with one gym shoe and suck on and go, what happened? There’s videos of all the things that I’ve done along the way to get to where I am today.

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March 18, 2023 No Comments
Raw & Real: CPtsd
Linda Meredith

I am a Loner

I AM A LONER WITH THOUSANDS OF FRIENDS. I have always felt alone, but not lonely. This feeling began when I was very young, and it was hard to be with. I didn’t have the tools, the knowledge, or the understanding to articulate the emptiness, so began the titled vision of my aloneness.

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April 6, 2022 No Comments
Complex Ptsd Recovery
Linda Meredith

My Complex Trauma Coaching Story

My Complex Trauma Story I know the exhausted, confused & alone feelings… Right in the middle of the busyness of life, surrounded by good friends,

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September 25, 2021 No Comments
Raw & Real: CPtsd
Linda Meredith

Raw & Real Survivor to Thriver

My healing journey began in 2016 after a terrible DV incident that changed my life and that of my family’s forever. I was thrown into being a single mum of 4 kids and I started drinking even more heavily than I already did.

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July 12, 2021 No Comments
Raw & Real: CPtsd
Linda Meredith

Do I have a Lack of Dopamine?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.

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July 5, 2021 No Comments
Complex Ptsd Recovery
Linda Meredith

Unlocking Your One Next Step

Raw & Real: I can’t begin to count how many times I’ve had no idea which way to turn to take my one next step throughout my recovery journey. Then there’s the other side of the coin where I’m moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can’t get out of bed for some unknown reason. Frustrating much? Yes!

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June 21, 2021 No Comments
Raw & Real: CPtsd
Sherry Yuan Hunter

Healing from a Breakdown

There are many plateaus and many turning points. Quite a few sliding backward phases, which were super hard to deal with. But the OMG I’VE MADE IT TO THE NEXT STAGE UP, are moments to celebrate.

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May 26, 2021 No Comments
Complex Ptsd Recovery
Linda Meredith

Raw & Real: Changing Generations

I want to encourage you to never give up! Being the first generation consciously breaking the generational chains it’s hard work, and worth it.

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May 26, 2021 No Comments
Raw & Real: CPtsd
Linda Meredith

You Can’t Hate Yourself Into Recovery

Raw & Real: One of the best decisions I ever made some years ago now, was to choose to begin to believe the kind things people said about me. I was sitting at my desk, back when I still didn’t have a lot of cognitive functions, and I realised I continuously believed the worst about myself.

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March 20, 2021 No Comments
Complex Ptsd Recovery
Linda Meredith

Raw & Real: Fear of Abandonment

Two years ago I came across a list of the signs of Fear of Abandonment. It’s been a journey involving learning how to trust my decisions, learning how to trust my gut instinct and having courage to hold true to my values. It’s been worth it.

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March 11, 2021 No Comments

Professional Trauma Education

Complex Trauma Certified Recovery Coach

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You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice. 

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map. 

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Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

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Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

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Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

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