Category: Complex Ptsd Recovery

Complex Ptsd Recovery
Linda Meredith

CPtsd: When the Pain Spills Over

Around the world, life happens. Our hearts take in and hold onto as much unresolved daily matter as possible. Then, when our full capacity is

Read More »
Complex Ptsd Recovery
Linda Meredith

Complex Ptsd: Facebook Group Information

From 9pm Saturday Brisbane, Australia time to 9pm Monday Brisbane, Australia time our group is having a weekend break. You will be unable to comment or post until we come back from our Weekend break.

Read More »
Complex Ptsd Recovery
Linda Meredith

What is Complex Ptsd?

What is Complex Ptsd? For me, it was like carrying around a ticking countdown clock just waiting for a precise moment to remove all of my mental health. To top it off, I didn’t know this countdown clock existed.

Read More »
Complex Ptsd Recovery
Linda Meredith

Complex Ptsd: How to Break your Silence

For the silence to cease we ALL must be willing to get on board and LEARN news ways through our challenges, do our own self reflection work and OWN our previously hidden unexpressed thoughts and emotions and map NEW roads.

Read More »
Complex Ptsd Recovery
Charlotte Beaty-Thigpen

Navigating Isolation, Anxiety & Depression

There are many unknown elements in an unhealthy home that do not set us up for success. There often times is ongoing danger, multiple times a day, which sets us up for feeling we are always at risk. There is a constant unknown.

There is inconsistency. To the brain, that is an unknown. Will Dad come home from work happy or angry? How about mom, what will her mood be like? We are constantly on guard because we don’t know what to expect due to a lack of consistency.

Read More »
Complex Ptsd Recovery
Linda Meredith

Complex Ptsd: Through the Lens of a Survivor

It can an incredibly overwhelming challenge when you’re an adult survivor of childhood abuse to see a way through from Survivor to Thriver. I watched it unfold in my own recovery over the years because I had no mud map imprinted in my brain of the “how to’s” in life. 

I understand what it’s like to look at other family’s and think “why didn’t I get that experience?” or “How come they have money and we have to hide the fact that we have none?” To be honest the list can be endless in regards to the questions we ask and often get left unanswered.

Read More »
Complex Ptsd Recovery
Linda Meredith

Essential Questions for a Potential CPtsd Coach/Therapist

Have you ever been to a Therapist who has minimised, made small of, your childhood trauma. OR had a Therapist say “you come from a very trashy background” or even this “you’re drinking caused the abuse.” All of these responses, and more, were said to members of our global family by therapists, and I was devastated for them.

Read More »