Complex Ptsd Recovery
The Power of One
Using the POWER of #onenextstep to manage decision fatigue. [P]ICK [O]NE step, check it off for the [W]IN, then [E]VOLVE and [R]EPEAT.
February 3, 2021
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Category: Complex Ptsd Recovery
Complex Ptsd Recovery
The Power of Prayer
Religion and politics. Those are topics you are wise to stay away from if you want to maintain peace at gatherings of friends or family. But, let’s face it, religion and politics are the two main ways people come together, become one, support one another with passion, unite as US to fight THEM, and deeply feel love and hate.
December 2, 2020
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Complex Ptsd Recovery
Sandwich Parenting ~ An Essential Conversation
A Sandwich Parent who saved herself from a complete loss of cognitive functions to being Australia’s first Certified Trauma Recovery Coach, Linda Meredith truly knows what suffering from CPTSD is like. Based out of Brisbane, Linda makes her trauma recovery expertise available globally through her YouTube channel, Healing CPTSD website, and Facebook community. She wants you to believe in yourself and have hope. She did it and she wants you to know you can too.
December 2, 2020
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Complex Ptsd Recovery
4 Ways to Navigate Holiday Season
It’s that time of year, the holidays are coming up and you may find yourself feeling miserable and wondering why? I think it’s because in many of our minds, this is what’s playing in a loop: You should be happy. You should be grateful. You should be thankful.
Should be. For many of us, the holidays are a beautiful time of year. A time of rest, connection with loved ones, and celebration. But let’s be real: that doesn’t mean it’s all mistletoe and cheer.
November 26, 2020
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Complex Ptsd Recovery
Surfing the Waves
https://youtu.be/dGva1NVWRXk Surfing the Waves Depression, Bipolar, Ptsd and being Sober Being sober, I still deal with the effects of being PTSD Bipolar Depressive, only without
October 17, 2020
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Complex Ptsd Recovery
S.E.W.I.N.G Trauma
Hi All, One way that I try to work through the healing process is by writing. I wanted to share the thoughts below and welcome any
October 17, 2020
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Complex Ptsd Recovery
6 Essentials for Hearing God’s Voice (Is it His voice or Mine?)
Recently I was asked, “how do I know it’s Gods voice and not my own I’m hearing?” The simple answer is it takes time and
October 16, 2020
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Complex Ptsd Recovery
Complex PTSD & Breaking Free of “I’m Not Safe”
When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we’re curled up having an anxiety/panic attack that
October 16, 2020
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Complex Ptsd Recovery
Shrinking the Inner Critic – Pete Walker
Complex PTSD comes hand in hand with our very own inner critic. I try to make lite of mine, and it has improved over the
October 16, 2020
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Complex Ptsd Recovery
Complex PTSD & Identifying Who I Am
Growing up in Toxic/Dysfunctional families is centred around getting to know what our caregivers/parents expect of us, how to carry out those expectations and the
October 16, 2020
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