Complex Ptsd Recovery Archives | Page 2 of 5 | Healing from Complex Ptsd

Book Reviews

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Complex Ptsd: Surviving to Thriving

“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”

March 23, 2022 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Why Talk Therapy doesn’t work for Complex Ptsd

Why Talk Therapy doesn’t work for Complex Trauma Recovery. Let’s look at 6 areas of why Talk Therapy hasn’t worked for Complex Ptsd recovery.

March 16, 2022 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Trauma Informed or Trauma Trained?

Trauma Informed or Trauma Trained? Knowing the difference is vital for your effective recovery.

February 12, 2022 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

My Complex Trauma Coaching Story

My Complex Trauma Story I know the exhausted, confused & alone feelings… Right in the middle of the busyness of life, surrounded by good friends,

September 25, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Trauma Coaching and boundaries

With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?

September 24, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Narcissim: the Reality

“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”

September 10, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Recognising Emotional Overwhelm

This crippling fear I often held silently within me until I could outsmart it enough to take the next action I wanted or needed to do.

September 6, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Validation & Complex Ptsd

Did you know there are different levels to being validated? Me either! I went researching and discovered how we can work it in with our different layers of healthy friendships and trust too!

June 24, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' data-srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' height='128' width='128' decoding='async' data-src="https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='Linda Meredith' src='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/0e4af80f5942a007912b8105b16b877d?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

Unlocking Your One Next Step

Raw & Real: I can’t begin to count how many times I’ve had no idea which way to turn to take my one next step throughout my recovery journey. Then there’s the other side of the coin where I’m moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can’t get out of bed for some unknown reason. Frustrating much? Yes!

June 21, 2021 No Comments

Complex Ptsd Recovery

<img data-lazy-fallback="1" alt='Ken Moses' src='https://secure.gravatar.com/avatar/8a885bc445dcdf6385f8e9d077f22501?s=128&d=identicon&r=g' srcset='https://secure.gravatar.com/avatar/8a885bc445dcdf6385f8e9d077f22501?s=256&d=identicon&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async' />

What I Learned About Trauma Healing

What have I learned in taking action to release myself and others from the shame and guilt of my past?

June 2, 2021 No Comments

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