What is Complex Ptsd?
What is Complex Ptsd? For me, it was like carrying around a ticking countdown clock just waiting for a precise moment to remove all of my mental health. To top it off, I didn’t know this countdown clock existed.
Complex Ptsd Recovery
Complex Ptsd: How to Break your Silence
For the silence to cease we ALL must be willing to get on board and LEARN news ways through our challenges, do our own self reflection work and OWN our previously hidden unexpressed thoughts and emotions and map NEW roads.
Life Beyond Narcissistic Abuse
“We are retraining our brains to heal what they’ve been through, what they were wired to do when we had no choice.” Charlotte Beaty Thigpen Hello my online Family! I wanted to share some things with you and to offer you encouragement. Because I’ve had so much time on my hands, I have been working …
Navigating Isolation, Anxiety & Depression
There are many unknown elements in an unhealthy home that do not set us up for success. There often times is ongoing danger, multiple times a day, which sets us up for feeling we are always at risk. There is a constant unknown.
There is inconsistency. To the brain, that is an unknown. Will Dad come home from work happy or angry? How about mom, what will her mood be like? We are constantly on guard because we don’t know what to expect due to a lack of consistency.
