Anger and Complex trauma. It’s not black and white nor is it cut and dried. It’s depth varies as do the trauma responses.
Many women believe they are having normal marriage problems when they are not.
You see, we were spiritually and culturally discipled to accept immaturity, pride, and negative, chronic, and unrepentant behavior as “common issues” in a relationship.
Recently, I came across a number of infographics with lots of different ideas, coping strategies and calming strategies and thought it’d be great to put them in one place for a handy reference.
Choose one or two before you get stressed, practice them when you aren’t stressed and you’ll begin retraining your brain. Don’t try and do them when you’re overly stressed as with complex ptsd you may well trigger the brain further by introducing something new. Consistency is key.
Beginning to recognise Toxic Shame when we have complex trauma isn’t easy. It’s been our normal for so long it takes a concerted effort to start the recovery process. The good news is we can do this!
“I had literally been searching for decades to questions I could never frame. Walking through life was a continual nagging that my life was being held back, that I wasn’t able to achieve the dreams I had. Even when those dreams were seemingly run of the mill. To be a wife, mum and raise a healthy family. When I first read this book I shed tears of pure relief. Finally, someone understood what I could never put into words.”
Why Talk Therapy doesn’t work for Complex Trauma Recovery. Let’s look at 6 areas of why Talk Therapy hasn’t worked for Complex Ptsd recovery.
Trauma Informed or Trauma Trained? Knowing the difference is vital for your effective recovery.
My Complex Trauma Story I know the exhausted, confused & alone feelings… Right in the middle of the busyness of life, surrounded by good friends,
With the new skills we’ve learned in our course and certification, how do we as new coaches set boundaries for ourselves in stepping in with “coach skills” for our personal relationships?
“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”
I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice.
I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?
Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map.
Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.
Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.
Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.
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