Complex Ptsd Shop

Workbooks for Effective Complex Ptsd Recovery. 

Designed Professionally for Practical Application.


Welcome Home

I see you, I hear you and I completely understand the fear and confusion running inside of you, hidden from the world. You may have already suffered from Burn Out and begun seeking deeper solutions, or you might have a suspicion you have Complex Ptsd OR you have arrived here, sliding in sideways ready to carve out your recovery pathway.

Either way, you’re exactly where you need to be to discover your own unique answers and pathway through Complex Ptsd recovery. Here, in the book shop, each month you’ll find new additions to add to your recovery pathway. 

All the workbooks are designed specifically for you. They’re in bite size pieces to easily integrate into your daily life. They need to be this way to avoid overwhelming your brain and triggering your survival brain, again. Our brains hate change. Here we do recovery gently so our brain can actively participate in change. 

This means we won’t go back down old, painful roads, again It’s good to have you join our Global Family. We’re all in this together taking our one next step.




Frequently Asked

How can I help you? Feel welcome to email me with your questions. I am super passionate about you being able to access the recovery help you require.

Yes, but you can also use them on your own. Whilst there’s definitely a time in our recovery journey where we work with professionals a lot of our real work happens in our daily life. The workbooks mean you no longer have to guess what you need to know.

With Complex Ptsd the one place we need to go to access our wisdom is within us. The one place we’re afraid to go is within us. Having a workbook guide you makes this process easier to follow through and less triggering for the brain. It also makes it time and cost effective. No more losing years without any progress at all.

Yes! Join our all inclusive Membership and ask whatever you need to know as you progress through your eworkbook.

Yes! All new workbook releases are included in your monthly membership. You can find the membership details here OR you can purchase the worbooks individually.

Come and enjoy learning how to work effectively with clients who present with Complex Trauma. In this first unit we'll discover what is Complex Trauma, the impact on the developing brain and what that looks like for our health in adulthood. We explore how neuroscience changed our approach to  working with complex trauma and clients,…


I've been searching for answers to my depression, which I didn't believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.


For too long I'd been in an emotional pit, an endless fog, as to why my significant relationships weren't working out. Seriously, how hard could it be to choose a friend, to choose a life partner, and get on with doing life together?


Complex Trauma recovery, up until now, can be one of the most incredibly lonely, frustrating and time consuming paths in life. I don't want it to be that way for you.


Have you ever stood in your Kitchen and wondered where do I go from here? I have too, and I understand exactly how you feel. Sometimes I even wanted to throw my hands in the air because I couldn't work out where I was going "wrong." 


You’re ready for things to feel easy—and good.

I understand. I hear you. I see you. Your Trauma is valid. The impact from past abuse and neglect is alive inside of you today, here, now. I see your struggle to maintain your external sense of togetherness as your internal world wants to crumble. I’ve lived it and I lost it all, twice. 

I hear you questioning why can’t I just adult? Why can’t the past just be over and done with? Why can’t I get a good nights sleep? How can I stop this anxiety when it’s “not me?” When will this depression lift? Why do my relationships always end? How can I break this cycle for my children?

Are you ready for the good news? Are you ready to take action? Complex Trauma Recovery is possible, even when you need an individual road map. 

Are you Ready to thrive?

The Heart of Recovery membership

Learn From Industry Leaders in Complex Trauma Recovery

Up to date Neurobiology and Psychology information applied in practical applications by Coaches who live the recovery journey to thrive. We ensure through continued training and research we can help you as an individual recover from the impacts of Trauma.

Learn at Your Own Pace

Techniques developed in house plus ongoing professional development to ensure we can help you gain the most out of our coaching and courses. We know your brain needs to have new experiences in your daily life to recover and we ensure your path includes specifically designed for Trauma recovery tools and techniques.

A results-driven approach to Complex Trauma Recovery

Have you spent years in recovery, in therapy, and still battle to achieve your personal recovery goals? We consult with you specifically to determine your recovery goals and to help you achieve them. Results happen when you are equipped with the essential tools needed for Trauma Recovery.

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