Complex Ptsd Shop

Workbooks for Effective Complex Ptsd Recovery. 

Designed Professionally for Practical Application.


Welcome Home

I see you, I hear you and I completely understand the fear and confusion running inside of you, hidden from the world. You may have already suffered from Burn Out and begun seeking deeper solutions, or you might have a suspicion you have Complex Ptsd OR you have arrived here, sliding in sideways ready to carve out your recovery pathway.

Either way, you’re exactly where you need to be to discover your own unique answers and pathway through Complex Ptsd recovery. Here, in the book shop, each month you’ll find new additions to add to your recovery pathway. 

All the workbooks are designed specifically for you. They’re in bite size pieces to easily integrate into your daily life. They need to be this way to avoid overwhelming your brain and triggering your survival brain, again. Our brains hate change. Here we do recovery gently so our brain can actively participate in change. 

This means we won’t go back down old, painful roads, again It’s good to have you join our Global Family. We’re all in this together taking our one next step.




Frequently Asked

How can I help you? Feel welcome to email me with your questions. I am super passionate about you being able to access the recovery help you require.

Yes, but you can also use them on your own. Whilst there’s definitely a time in our recovery journey where we work with professionals a lot of our real work happens in our daily life. The workbooks mean you no longer have to guess what you need to know.

With Complex Ptsd the one place we need to go to access our wisdom is within us. The one place we’re afraid to go is within us. Having a workbook guide you makes this process easier to follow through and less triggering for the brain. It also makes it time and cost effective. No more losing years without any progress at all.

Yes! Join our all inclusive FB Peer Support Group and ask whatever you need to know as you progress through your eworkbook.

Yes! All new workbook releases are included in your monthly membership. You can find the membership details here OR you can purchase the workbooks individually. P.S. There are a lot more workbooks in the Membership!

Core Unit 1 – Trauma and the Brain

Come and enjoy learning how to work effectively with clients who present with Complex Trauma.

In this first unit we’ll discover what is Complex Trauma, the impact on the developing brain and what

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Dopamine Deficiency?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed.

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From Aces to Recovery

From Aces to Recovery Good morning from beautiful Brisbane Australia, and welcome to Healing from Complex Trauma. If you’re wondering if it’s possible to

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Healthy Relationships

For too long I’d been in an emotional pit, an endless fog, as to why my significant relationships weren’t working out. Seriously, how hard could it be to choose a friend, to choose a life partner

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How to Develop a Sense of Self

“Your sense of self is the identity you carry around all day every day – it is your sense of “this is me” and “this is not me.” The sense of self, also known as the ego, is an image we carry around in our minds about who we are. When we have a strong sense of self, we are able to differentiate ourselves from other people. It is the biological, psychological, emotional, and spiritual destiny of all human beings to create a strong sense of self.” – Aletheia Luna

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Thriver Membership Program

Complex Trauma recovery, up until now, can be one of the most incredibly lonely, frustrating and time consuming paths in life. I don’t want it to be that way for you.

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