Linda Meredith

Linda Meredith is the founder of Healing from Complex Ptsd, Owner of the Worlds First Complex Ptsd Membership, Australia's first Certified Trauma Recovery Coach, and the Worlds first Advanced NPE Trauma Recovery Coach. Passionate, Innovative and Effective in the Complex Trauma Recovery field she coaches individuals globally, gives international seminars to hundreds from her desktop and spends her spare time developing effective new products for complex ptsd based on the latest in Neuroscience. She adores her 3 adult children, her gorgeous granddaughter and rescued Manx Panda, coffee with her besties, gym, reading and Netflix.

Narcissim: the Reality

“The things narcissistic type people do creates ill health in us because it keeps us disconnected from our inner strength, our internal power. In fact, they want that strength and power for themselves. It’s what first attracted them to us.”

A Note of Encouragement

When we are on this healing journey, it’s so hard to know when we are doing it ‘right’ or when we are hitting a dead end and need to back away to go back to the last fork in the road. It’s also hard to not give ourselves a super hard time when we feel like we keep doing these U turns and are feeling exhausted.

Do I have a Lack of Dopamine?

I’ve been searching for answers to my depression, which I didn’t believe I even had during my anxiety days, for a very long time. Recently I came into an awareness my brain had significantly healed. I was only able to recognise this for 2 reasons.

Unlocking Your One Next Step

Raw & Real: I can’t begin to count how many times I’ve had no idea which way to turn to take my one next step throughout my recovery journey. Then there’s the other side of the coin where I’m moving forward in recovery and BAM! CRASH! I unknowingly spiral downwards and can’t get out of bed for some unknown reason. Frustrating much? Yes!

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