4 Ways to Navigate Holiday Season

Charlotte Beaty-Thigpen

It's that time of year, the holidays are coming up and you may find yourself feeling miserable and wondering why? I think it's because in many of our minds, this is what's playing in a loop: You should be happy. You should be grateful. You should be thankful. Should be. For many of us, the holidays are a beautiful time of year. A time of rest, connection with loved ones, and celebration. But let's be real: that doesn't mean it's all mistletoe and cheer.

4 Ways to Navigate Holiday Season

I recently had a conversation with a friend regarding this time of the year and what came out of it, was a beautiful way to see ourselves through them, even amidst our suffering.

It’s that time of year, the holidays are coming up and you may find yourself feeling miserable and wondering why? I think it’s because in many of our minds, this is what’s playing in a loop: You should be happy. You should be grateful. You should be thankful.

Should be. For many of us, the holidays are a beautiful time of year. A time of rest, connection with loved ones, and celebration. But let’s be real: that doesn’t mean it’s all mistletoe and cheer.

THE HOLIDAYS CAN ALSO BE A TIME OF GRIEF, FAMILY TENSIONS, LONELINESS, AND FACING OUR OWN IMPERFECTIONS.

For me, the holidays are particularly difficult because my brother passed away this time of year. Since this is traditionally a time of remembrance, I find it doubly hard to bring my heart into the present. Even though I’m usually surrounded by people, I feel lonely. Especially in this year of that dreaded word: COVID, where many of us have had to isolate, and what’s Worse: I can feel like it’s not OK to have these feelings

I KNOW I’M NOT THE ONLY ONE.

Even if you haven’t experienced a major loss, we’re all hit with a set of assumptions and expectations this time of year. That we should black out our calendars for holiday events with people we may not be all that excited to see. That we should be available to participate in activities that can be really draining. That we should spend money. Lots of money. And, all the while, that we should be full of joy.

So what if you’re not?

What if, you’re feeling lonely and hurt? What if, like me, you’re aching in grief as you remember the loss of someone beloved?

If this is a difficult time of year for you, understand that you’re not alone. The holidays are in no position to create a happy ending where none exists.

WHICH IS WHY I WANT TO OFFER THESE FOUR SUGGESTIONS TO THOSE WHO NEED THEM:

1. TURN OFF THE CHRISTMAS CAROLS IF YOU’RE NOT IN THE MOOD, AND DON’T GO TO THAT PARTY IF YOU DON’T WANT TO.

Because you don’t have to get into the holiday spirit. You don’t have to feel the way others tell you to feel. You only need to care for yourself and offer yourself to others as best you can.

The fact is, trying to repress your true feelings and appear cheery and grateful when you’re actually suffering doesn’t really work.

2. IF YOU’RE GRIEVING, UNDERSTAND THAT THE PAIN ASSOCIATED WITH IT IS PERFECTLY NATURAL.

Grieving hurts so vividly because it’s a wail of aching love, repeated to infinity. In this wailing is an opportunity to acknowledge our losses and remember those who have been taken from us. It’s also an invitation to stand in solidarity with those who have experienced similar pain, without shame.

3. IF THE SEASON IS MAKING YOU FEEL LONELY, GIVE YOURSELF PERMISSION TO BE BRAVE ENOUGH TO REACH OUT TO SOMEONE. REACH OUT HERE IN GROUP WHERE YOU WILL BE MET WITH LOVE AND SUPPORT. YES, WE ARE A RECOVERY GROUP, BUT MIXED IN THERE, IS ALWAYS SUPPORT.

You might be embarrassed and feel the desire to self-isolate. The tendency to hide can increase amid the holidays because there’s so much pressure to appear “perfect.” We’re brought face to face with our imperfections, and this couldn’t be more true than with our relationships. Many people have strained or disconnected relationships with their families. Others find that, as the holidays approach, many of their friends aren’t really there for them.

Reach out so someone who can be there for you. Just one person.

That friend who seems to get you even though you rarely see her? Give her a call. That teacher who stood by your side when your world was falling apart? Reach out to him.

4. IF THERE ISN’T A SPECIFIC PERSON YOU WANT TO REACH OUT TO, DON’T BE AFRAID TO CHOOSE TO BE ALONE WITH INTENTION.

Spending time in silence can actually cultivate confidence. It can allow you to observe your emotions more objectively and teach you the value of learning to enjoy your own company, instead of buying into the assumption that there’s something inherently wrong with spending time alone.

Step into nature and allow it to inform you. Journal your wounds onto the page. It can be hard, I know.

But if you choose to stand in your brokenness, it will begin to lose some of its power over you.

NONE OF THESE ACTIVITIES WILL MAKE YOUR PAIN GO AWAY, BUT THEY WILL ENSURE YOU HAVE THE SPACE YOU NEED TO GRIEVE SAFELY AND IN A SPIRIT OF LOVE.

If we can just allow ourselves to be brave enough to express how we’re really feeling, this season could be a time for authentic connection and healing.

There are many times that I just couldn’t put on that brave face, but If I could do it over again, I’d tell myself exactly what I’d be much more confident in saying now: the truth.

I’d tell myself that every day in the Christmas season is profoundly painful for me. I wouldn’t try to make myself feel great by pretending to feel great.

I’d try to nurture myself to feel loved by being vulnerable. By feeling what I need to feel and being who I can’t help but be. And you can be too.

I know I speak for all of our admin team when I say that we hope you are taking good care of yourselves while continuing to take that one next step in your healing journey.

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Charlotte Beaty-Thigpen

4 Ways to Navigate Holiday Season

THE HOLIDAYS CAN ALSO BE A TIME OF GRIEF, FAMILY TENSIONS, LONELINESS, AND FACING OUR OWN IMPERFECTIONS.

I KNOW I’M NOT THE ONLY ONE.

WHICH IS WHY I WANT TO OFFER THESE FOUR SUGGESTIONS TO THOSE WHO NEED THEM:

1. TURN OFF THE CHRISTMAS CAROLS IF YOU’RE NOT IN THE MOOD, AND DON’T GO TO THAT PARTY IF YOU DON’T WANT TO.

2. IF YOU’RE GRIEVING, UNDERSTAND THAT THE PAIN ASSOCIATED WITH IT IS PERFECTLY NATURAL.

3. IF THE SEASON IS MAKING YOU FEEL LONELY, GIVE YOURSELF PERMISSION TO BE BRAVE ENOUGH TO REACH OUT TO SOMEONE. REACH OUT HERE IN GROUP WHERE YOU WILL BE MET WITH LOVE AND SUPPORT. YES, WE ARE A RECOVERY GROUP, BUT MIXED IN THERE, IS ALWAYS SUPPORT.

4. IF THERE ISN’T A SPECIFIC PERSON YOU WANT TO REACH OUT TO, DON’T BE AFRAID TO CHOOSE TO BE ALONE WITH INTENTION.

NONE OF THESE ACTIVITIES WILL MAKE YOUR PAIN GO AWAY, BUT THEY WILL ENSURE YOU HAVE THE SPACE YOU NEED TO GRIEVE SAFELY AND IN A SPIRIT OF LOVE.

Share this post

Subscribe to Blog via Email

14 ways Complex Ptsd impacts Adults

Complex Ptsd & Recognising the Abandonment Wound

8 Signs of Abandonment Depression

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