4 Ways to Navigate Holiday Season
I recently had a conversation with a friend regarding this time of the year and what came out of it, was a beautiful way to see ourselves through them, even amidst our suffering.
THE HOLIDAYS CAN ALSO BE A TIME OF GRIEF, FAMILY TENSIONS, LONELINESS, AND FACING OUR OWN IMPERFECTIONS.
For me, the holidays are particularly difficult because my brother passed away this time of year. Since this is traditionally a time of remembrance, I find it doubly hard to bring my heart into the present. Even though I’m usually surrounded by people, I feel lonely. Especially in this year of that dreaded word: COVID, where many of us have had to isolate, and what’s Worse: I can feel like it’s not OK to have these feelings
I KNOW I’M NOT THE ONLY ONE.